Sponge cake roll, filled with jamje 100 g
BLS-Code: D310400 · D
Energie: 262 kcal
Protein: 6.6 g
Fett: 3.5 g
Kohlenhydrate: 49.8 g
Sponge cake roll, filled with jam provides 262 kcal per 100g and contains 6.6g protein, 3.5g fat and 49.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy262 kcal (≈13%)
2.000 kcal
Protein6,6 g (≈13%)
50 g
Total Fat3,5 g (≈5%)
70 g
Saturated Fat0,91 g (≈5%)
20 g
Carbohydrates50 g (≈19%)
260 g
Sugar38 g (≈42%)
90 g
Dietary Fibre1,2 g (≈4%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A85 µg (≈9%)
900 µg
Vitamin D0,7 µg (≈3%)
20 µg
Vitamin E0,57 mg (≈4%)
14 mg
Vitamin K3,0 µg (≈4%)
70 µg
Vitamin B1 (Thiamine)0,04 mg (≈4%)
1,1 mg
Vitamin B2 (Riboflavin)0,17 mg (≈14%)
1,2 mg
Vitamin B3 (Niacin)0,25 mg (≈2%)
15 mg
Vitamin B5 (Pantothenic Acid)0,46 mg (≈8%)
6 mg
Vitamin B639 µg (≈3%)
1.400 µg
Vitamin B7 (Biotin)7,0 µg (≈16%)
45 µg
Vitamin B9 (Folate)27 µg (≈7%)
400 µg
Vitamin B120,9 µg (≈23%)
4 µg
Vitamin C8,5 mg (≈9%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium58 mg (≈4%)
1.500 mg
Potassium111 mg (≈3%)
4.000 mg
Calcium24 mg (≈2%)
1.000 mg
Magnesium10 mg (≈3%)
350 mg
Phosphorus92 mg (≈13%)
700 mg
Chloride77 mg (≈3%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,90 mg (≈7%)
12,5 mg
Zinc0,56 mg (≈7%)
8,5 mg
Iodine16 µg (≈8%)
200 µg
Copper49 µg (≈4%)
1.250 µg
Manganese140 µg (≈4%)
3.500 µg
Fluoride5,0 µg (≈0%)
3.800 µg
Molybdenum1,1 µg (≈2%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,15 g (≈15%)
1 g
Isoleucine0,34 g (≈25%)
1,4 g
Leucine0,53 g (≈19%)
2,8 g
Lysine0,35 g (≈16%)
2,2 g
Methionine0,19 g (≈19%)
1 g
Phenylalanine0,36 g (≈21%)
1,7 g
Threonine0,28 g (≈18%)
1,5 g
Tryptophan0,09 g (≈23%)
0,4 g
Valine0,42 g (≈23%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,07 g (≈4%)
1,6 g
Omega-6 Fatty Acids0,56 g (≈6%)
10 g