Sponge cake roll, filled with raspberry-creamje 100 g
BLS-Code: D3A1000 · D
Energie: 238 kcal
Protein: 5.6 g
Fett: 10.4 g
Kohlenhydrate: 29.3 g
Sponge cake roll, filled with raspberry-cream provides 238 kcal per 100g and contains 5.6g protein, 10.4g fat and 29.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy238 kcal (≈12%)
2.000 kcal
Protein5,6 g (≈11%)
50 g
Total Fat10 g (≈15%)
70 g
Saturated Fat4,9 g (≈24%)
20 g
Carbohydrates29 g (≈11%)
260 g
Sugar21 g (≈24%)
90 g
Dietary Fibre1,6 g (≈5%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A145 µg (≈16%)
900 µg
Vitamin D0,5 µg (≈3%)
20 µg
Vitamin E0,68 mg (≈5%)
14 mg
Vitamin K6,0 µg (≈9%)
70 µg
Vitamin B1 (Thiamine)0,03 mg (≈3%)
1,1 mg
Vitamin B2 (Riboflavin)0,15 mg (≈13%)
1,2 mg
Vitamin B3 (Niacin)0,20 mg (≈1%)
15 mg
Vitamin B5 (Pantothenic Acid)0,49 mg (≈8%)
6 mg
Vitamin B650 µg (≈4%)
1.400 µg
Vitamin B7 (Biotin)6,0 µg (≈13%)
45 µg
Vitamin B9 (Folate)23 µg (≈6%)
400 µg
Vitamin B120,7 µg (≈18%)
4 µg
Vitamin C6,0 mg (≈6%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium48 mg (≈3%)
1.500 mg
Potassium116 mg (≈3%)
4.000 mg
Calcium38 mg (≈4%)
1.000 mg
Magnesium11 mg (≈3%)
350 mg
Phosphorus80 mg (≈11%)
700 mg
Chloride71 mg (≈3%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,70 mg (≈6%)
12,5 mg
Zinc0,50 mg (≈6%)
8,5 mg
Iodine12 µg (≈6%)
200 µg
Copper40 µg (≈3%)
1.250 µg
Manganese150 µg (≈4%)
3.500 µg
Fluoride8,0 µg (≈0%)
3.800 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum5,3 µg (≈11%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,12 g (≈12%)
1 g
Isoleucine0,28 g (≈20%)
1,4 g
Leucine0,44 g (≈16%)
2,8 g
Lysine0,31 g (≈14%)
2,2 g
Methionine0,14 g (≈14%)
1 g
Phenylalanine0,29 g (≈17%)
1,7 g
Threonine0,23 g (≈15%)
1,5 g
Tryptophan0,07 g (≈18%)
0,4 g
Valine0,34 g (≈19%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,10 g (≈6%)
1,6 g
Omega-6 Fatty Acids0,55 g (≈6%)
10 g