Sponge cake biscuits with chocolate icingje 100 g

BLS-Code: D7A1200 · Kategorie: D

Kalorien

453 kcal

Protein

10.7 g

Fett

13.9 g

Kohlenhydrate

69.6 g

Ballaststoffe

3.6 g

Nutritional Analysis of Sponge cake biscuits with chocolate icing

A 100g serving of Sponge cake biscuits with chocolate icing contains approximately 453 calories (kcal). The macro distribution consists of 10.7g protein, 13.9g fat, and 69.6g carbohydrates.

In addition to macronutrients, Sponge cake biscuits with chocolate icing provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy453 kcal (≈23%)

2.000 kcal

Protein11 g (≈21%)

50 g

Total Fat14 g (≈20%)

70 g

Saturated Fat7,1 g (≈35%)

20 g

Carbohydrates70 g (≈27%)

260 g

Sugar44 g (≈49%)

90 g

Dietary Fibre3,6 g (≈12%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A95 µg (≈11%)

900 µg

Vitamin D1,4 µg (≈7%)

20 µg

Vitamin E0,67 mg (≈5%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,25 mg (≈21%)

1,2 mg

Vitamin B3 (Niacin)0,46 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,58 mg (≈10%)

6 mg

Vitamin B652 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)11 µg (≈24%)

45 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin B121,1 µg (≈28%)

4 µg

Vitamin C0,20 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium87 mg (≈6%)

1.500 mg

Potassium241 mg (≈6%)

4.000 mg

Calcium61 mg (≈6%)

1.000 mg

Magnesium39 mg (≈11%)

350 mg

Phosphorus163 mg (≈23%)

700 mg

Chloride132 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,9 mg (≈23%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine23 µg (≈12%)

200 µg

Copper280 µg (≈22%)

1.250 µg

Manganese390 µg (≈11%)

3.500 µg

Fluoride20 µg (≈1%)

3.800 µg

Chromium27 µg (≈90%)

30 µg

Molybdenum1,7 µg (≈3%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,23 g (≈24%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,82 g (≈29%)

2,8 g

Lysine0,51 g (≈23%)

2,2 g

Methionine0,25 g (≈25%)

1 g

Phenylalanine0,55 g (≈32%)

1,7 g

Threonine0,42 g (≈28%)

1,5 g

Tryptophan0,14 g (≈35%)

0,4 g

Valine0,62 g (≈35%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,09 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,93 g (≈9%)

10 g

Scientific Data SourceNutritional values for Sponge cake biscuits with chocolate icing are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Sponge cake biscuits with chocolate icing

How many calories in 100g of Sponge cake biscuits with chocolate icing?100g of Sponge cake biscuits with chocolate icing provides 453 kcal.

How much protein in Sponge cake biscuits with chocolate icing?Sponge cake biscuits with chocolate icing contains 10.7g of protein per 100g.