Small sponge biscuitsje 100 g

BLS-Code: D710300 · D

Energie: 414 kcal

Protein: 12.4 g

Fett: 5.4 g

Kohlenhydrate: 77.5 g

Small sponge biscuits provides 414 kcal per 100g and contains 12.4g protein, 5.4g fat and 77.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy414 kcal (≈21%)

2.000 kcal

Protein12 g (≈25%)

50 g

Total Fat5,4 g (≈8%)

70 g

Saturated Fat1,4 g (≈7%)

20 g

Carbohydrates77 g (≈30%)

260 g

Sugar42 g (≈46%)

90 g

Dietary Fibre2,6 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A129 µg (≈14%)

900 µg

Vitamin D1,0 µg (≈5%)

20 µg

Vitamin E0,80 mg (≈6%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,25 mg (≈21%)

1,2 mg

Vitamin B3 (Niacin)0,46 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,63 mg (≈11%)

6 mg

Vitamin B658 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)11 µg (≈25%)

45 µg

Vitamin B9 (Folate)31 µg (≈8%)

400 µg

Vitamin B121,3 µg (≈33%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium106 mg (≈7%)

1.500 mg

Potassium150 mg (≈4%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus149 mg (≈21%)

700 mg

Chloride159 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,4 mg (≈11%)

12,5 mg

Zinc0,94 mg (≈11%)

8,5 mg

Iodine26 µg (≈13%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese210 µg (≈6%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,28 g (≈28%)

1 g

Isoleucine0,61 g (≈44%)

1,4 g

Leucine0,98 g (≈35%)

2,8 g

Lysine0,58 g (≈26%)

2,2 g

Methionine0,33 g (≈33%)

1 g

Phenylalanine0,67 g (≈40%)

1,7 g

Threonine0,49 g (≈32%)

1,5 g

Tryptophan0,17 g (≈42%)

0,4 g

Valine0,74 g (≈41%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,91 g (≈9%)

10 g