Pear butter, unsweetenedje 100 g

BLS-Code: S142300 · Kategorie: S

Kalorien

191 kcal

Protein

1.0 g

Fett

0.9 g

Kohlenhydrate

42.9 g

Ballaststoffe

9.9 g

Nutritional Analysis of Pear butter, unsweetened

A 100g serving of Pear butter, unsweetened contains approximately 191 calories (kcal). The macro distribution consists of 1.0g protein, 0.9g fat, and 42.9g carbohydrates.

In addition to macronutrients, Pear butter, unsweetened provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy191 kcal (≈10%)

2.000 kcal

Protein1,0 g (≈2%)

50 g

Total Fat0,90 g (≈1%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Carbohydrates43 g (≈17%)

260 g

Sugar33 g (≈37%)

90 g

Dietary Fibre9,9 g (≈33%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,0 µg (≈1%)

900 µg

Vitamin E0,66 mg (≈5%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,63 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B6103 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)0,9 µg (≈2%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin C12 mg (≈12%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,4 mg (≈0%)

1.500 mg

Potassium389 mg (≈10%)

4.000 mg

Calcium25 mg (≈3%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus35 mg (≈5%)

700 mg

Chloride6,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,35 mg (≈4%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper248 µg (≈20%)

1.250 µg

Manganese160 µg (≈5%)

3.500 µg

Fluoride31 µg (≈1%)

3.800 µg

Chromium6,0 µg (≈20%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,02 g (≈2%)

1,4 g

Leucine0,05 g (≈2%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine3,0 mg (≈0%)

1 g

Phenylalanine0,03 g (≈1%)

1,7 g

Threonine0,02 g (≈1%)

1,5 g

Tryptophan3,0 mg (≈1%)

0,4 g

Valine0,04 g (≈2%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,34 g (≈3%)

10 g

Scientific Data SourceNutritional values for Pear butter, unsweetened are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Pear butter, unsweetened

How many calories in 100g of Pear butter, unsweetened?100g of Pear butter, unsweetened provides 191 kcal.

How much protein in Pear butter, unsweetened?Pear butter, unsweetened contains 1.0g of protein per 100g.