Pear compote unsweetenedje 100 g

BLS-Code: Y840312 · Kategorie: Y

Kalorien

34 kcal

Protein

0.2 g

Fett

0.2 g

Kohlenhydrate

7.5 g

Ballaststoffe

1.6 g

Nutritional Analysis of Pear compote unsweetened

A 100g serving of Pear compote unsweetened contains approximately 34 calories (kcal). The macro distribution consists of 0.2g protein, 0.2g fat, and 7.5g carbohydrates.

In addition to macronutrients, Pear compote unsweetened provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy34 kcal (≈2%)

2.000 kcal

Protein0,18 g (≈0%)

50 g

Total Fat0,20 g (≈0%)

70 g

Saturated Fat0,02 g (≈0%)

20 g

Carbohydrates7,5 g (≈3%)

260 g

Sugar5,7 g (≈6%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E0,14 mg (≈1%)

14 mg

Vitamin K2,5 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,10 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,05 mg (≈1%)

6 mg

Vitamin B618 µg (≈1%)

1.400 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin C2,8 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,7 mg (≈0%)

1.500 mg

Potassium73 mg (≈2%)

4.000 mg

Calcium7,0 mg (≈1%)

1.000 mg

Magnesium4,0 mg (≈1%)

350 mg

Phosphorus7,0 mg (≈1%)

700 mg

Chloride2,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,06 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper47 µg (≈4%)

1.250 µg

Manganese30 µg (≈1%)

3.500 µg

Fluoride6,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine4,0 mg (≈0%)

1 g

Isoleucine4,0 mg (≈0%)

1,4 g

Leucine9,0 mg (≈0%)

2,8 g

Lysine9,0 mg (≈0%)

2,2 g

Methionine1,0 mg (≈0%)

1 g

Phenylalanine5,0 mg (≈0%)

1,7 g

Threonine4,0 mg (≈0%)

1,5 g

Tryptophan1,0 mg (≈0%)

0,4 g

Valine8,0 mg (≈0%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,07 g (≈1%)

10 g

Scientific Data SourceNutritional values for Pear compote unsweetened are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Pear compote unsweetened

How many calories in 100g of Pear compote unsweetened?100g of Pear compote unsweetened provides 34 kcal.

How much protein in Pear compote unsweetened?Pear compote unsweetened contains 0.2g of protein per 100g.