Pear sugared, canned, drainedje 100 g

BLS-Code: F130902 · Kategorie: F

Kalorien

84 kcal

Protein

0.5 g

Fett

0.2 g

Kohlenhydrate

19.5 g

Ballaststoffe

2.6 g

Nutritional Analysis of Pear sugared, canned, drained

A 100g serving of Pear sugared, canned, drained contains approximately 84 calories (kcal). The macro distribution consists of 0.5g protein, 0.2g fat, and 19.5g carbohydrates.

In addition to macronutrients, Pear sugared, canned, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy84 kcal (≈4%)

2.000 kcal

Protein0,47 g (≈1%)

50 g

Total Fat0,18 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates19 g (≈7%)

260 g

Sugar18 g (≈20%)

90 g

Dietary Fibre2,6 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,22 mg (≈2%)

14 mg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,16 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,02 mg (≈0%)

6 mg

Vitamin B612 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)4,9 µg (≈1%)

400 µg

Vitamin C1,7 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium9,0 mg (≈1%)

1.500 mg

Potassium96 mg (≈2%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium7,0 mg (≈2%)

350 mg

Phosphorus14 mg (≈2%)

700 mg

Chloride6,9 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,67 mg (≈5%)

12,5 mg

Zinc0,11 mg (≈1%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper130 µg (≈10%)

1.250 µg

Manganese35 µg (≈1%)

3.500 µg

Fluoride5,0 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine5,0 mg (≈1%)

1 g

Isoleucine7,0 mg (≈1%)

1,4 g

Leucine0,02 g (≈1%)

2,8 g

Lysine0,01 g (≈1%)

2,2 g

Phenylalanine7,0 mg (≈0%)

1,7 g

Threonine7,0 mg (≈0%)

1,5 g

Valine0,01 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,11 g (≈1%)

10 g

Scientific Data SourceNutritional values for Pear sugared, canned, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Pear sugared, canned, drained

How many calories in 100g of Pear sugared, canned, drained?100g of Pear sugared, canned, drained provides 84 kcal.

How much protein in Pear sugared, canned, drained?Pear sugared, canned, drained contains 0.5g of protein per 100g.