Brown birch bolete rawje 100 g

BLS-Code: K704100 · Kategorie: K

Kalorien

46 kcal

Protein

4.7 g

Fett

0.6 g

Kohlenhydrate

3.3 g

Ballaststoffe

6.5 g

Nutritional Analysis of Brown birch bolete raw

A 100g serving of Brown birch bolete raw contains approximately 46 calories (kcal). The macro distribution consists of 4.7g protein, 0.6g fat, and 3.3g carbohydrates.

In addition to macronutrients, Brown birch bolete raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy46 kcal (≈2%)

2.000 kcal

Protein4,7 g (≈9%)

50 g

Total Fat0,62 g (≈1%)

70 g

Saturated Fat0,11 g (≈1%)

20 g

Carbohydrates3,3 g (≈1%)

260 g

Sugar0,53 g (≈1%)

90 g

Dietary Fibre6,5 g (≈22%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin D3,1 µg (≈16%)

20 µg

Vitamin E0,04 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,44 mg (≈37%)

1,2 mg

Vitamin B3 (Niacin)4,9 mg (≈33%)

15 mg

Vitamin B5 (Pantothenic Acid)2,7 mg (≈45%)

6 mg

Vitamin B655 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)16 µg (≈36%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin C7,0 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium362 mg (≈9%)

4.000 mg

Calcium1,9 mg (≈0%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus79 mg (≈11%)

700 mg

Chloride67 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,6 mg (≈13%)

12,5 mg

Zinc0,65 mg (≈8%)

8,5 mg

Iodine3,5 µg (≈2%)

200 µg

Copper279 µg (≈22%)

1.250 µg

Manganese740 µg (≈21%)

3.500 µg

Fluoride63 µg (≈2%)

3.800 µg

Chromium13 µg (≈45%)

30 µg

Molybdenum3,5 µg (≈7%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,10 g (≈4%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine3,0 mg (≈0%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,08 g (≈5%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,31 g (≈3%)

10 g

Scientific Data SourceNutritional values for Brown birch bolete raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Brown birch bolete raw

How many calories in 100g of Brown birch bolete raw?100g of Brown birch bolete raw provides 46 kcal.

How much protein in Brown birch bolete raw?Brown birch bolete raw contains 4.7g of protein per 100g.