"Bigosch" (stew with pork, potatoes, sauerkraut and white cabbage)je 100 g

BLS-Code: X469413 · Kategorie: X

Kalorien

139 kcal

Protein

6.8 g

Fett

9.8 g

Kohlenhydrate

5.0 g

Ballaststoffe

1.5 g

Nutritional Analysis of "Bigosch" (stew with pork, potatoes, sauerkraut and white cabbage)

A 100g serving of "Bigosch" (stew with pork, potatoes, sauerkraut and white cabbage) contains approximately 139 calories (kcal). The macro distribution consists of 6.8g protein, 9.8g fat, and 5.0g carbohydrates.

In addition to macronutrients, "Bigosch" (stew with pork, potatoes, sauerkraut and white cabbage) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy139 kcal (≈7%)

2.000 kcal

Protein6,8 g (≈14%)

50 g

Total Fat9,8 g (≈14%)

70 g

Saturated Fat3,5 g (≈18%)

20 g

Carbohydrates5,0 g (≈2%)

260 g

Sugar1,5 g (≈2%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A19 µg (≈2%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,60 mg (≈4%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,3 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B6120 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Vitamin C8,4 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium300 mg (≈20%)

1.500 mg

Potassium240 mg (≈6%)

4.000 mg

Calcium30 mg (≈3%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus70 mg (≈10%)

700 mg

Chloride300 mg (≈13%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,73 mg (≈9%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese70 µg (≈2%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum4,0 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,24 g (≈24%)

1 g

Isoleucine0,30 g (≈21%)

1,4 g

Leucine0,50 g (≈18%)

2,8 g

Lysine0,50 g (≈23%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,30 g (≈18%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,30 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,14 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,94 g (≈9%)

10 g

Scientific Data SourceNutritional values for "Bigosch" (stew with pork, potatoes, sauerkraut and white cabbage) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about "Bigosch" (stew with pork, potatoes, sauerkraut and white cabbage)

How many calories in 100g of "Bigosch" (stew with pork, potatoes, sauerkraut and white cabbage)?100g of "Bigosch" (stew with pork, potatoes, sauerkraut and white cabbage) provides 139 kcal.

How much protein in "Bigosch" (stew with pork, potatoes, sauerkraut and white cabbage)?"Bigosch" (stew with pork, potatoes, sauerkraut and white cabbage) contains 6.8g of protein per 100g.