Beer ham cannedje 100 g

BLS-Code: W873100 · W

Energie: 118 kcal

Protein: 16.4 g

Fett: 5.8 g

Kohlenhydrate: 0.1 g

Beer ham canned provides 118 kcal per 100g and contains 16.4g protein, 5.8g fat and 0.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy118 kcal (≈6%)

2.000 kcal

Protein16 g (≈33%)

50 g

Total Fat5,8 g (≈8%)

70 g

Saturated Fat2,0 g (≈10%)

20 g

Carbohydrates0,08 g (≈0%)

260 g

Dietary Fibre0,05 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,35 mg (≈3%)

14 mg

Vitamin K8,4 µg (≈12%)

70 µg

Vitamin B1 (Thiamine)0,24 mg (≈22%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)6,4 mg (≈43%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B6230 µg (≈16%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)0,3 µg (≈0%)

400 µg

Vitamin B120,2 µg (≈4%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium800 mg (≈53%)

1.500 mg

Potassium220 mg (≈5%)

4.000 mg

Calcium3,8 mg (≈0%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus130 mg (≈19%)

700 mg

Chloride1.400 mg (≈61%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,74 mg (≈6%)

12,5 mg

Zinc1,5 mg (≈17%)

8,5 mg

Iodine0,6 µg (≈0%)

200 µg

Copper47 µg (≈4%)

1.250 µg

Manganese17 µg (≈0%)

3.500 µg

Fluoride0,1 µg (≈0%)

3.800 µg

Chromium0,1 µg (≈0%)

30 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,85 g (≈85%)

1 g

Isoleucine0,98 g (≈70%)

1,4 g

Leucine1,6 g (≈58%)

2,8 g

Lysine1,2 g (≈57%)

2,2 g

Methionine0,83 g (≈83%)

1 g

Phenylalanine1,3 g (≈77%)

1,7 g

Threonine0,94 g (≈63%)

1,5 g

Tryptophan0,21 g (≈52%)

0,4 g

Valine1,0 g (≈57%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,66 g (≈7%)

10 g