Beer ham friedje 100 g

BLS-Code: Y022322 · Kategorie: Y

Kalorien

174 kcal

Protein

17.7 g

Fett

11.4 g

Kohlenhydrate

0.1 g

Ballaststoffe

0.1 g

Nutritional Analysis of Beer ham fried

A 100g serving of Beer ham fried contains approximately 174 calories (kcal). The macro distribution consists of 17.7g protein, 11.4g fat, and 0.1g carbohydrates.

In addition to macronutrients, Beer ham fried provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy174 kcal (≈9%)

2.000 kcal

Protein18 g (≈35%)

50 g

Total Fat11 g (≈16%)

70 g

Saturated Fat3,6 g (≈18%)

20 g

Carbohydrates0,09 g (≈0%)

260 g

Dietary Fibre0,05 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,34 mg (≈2%)

14 mg

Vitamin K8,6 µg (≈12%)

70 µg

Vitamin B1 (Thiamine)0,49 mg (≈45%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)3,5 mg (≈23%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B6277 µg (≈20%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)0,3 µg (≈0%)

400 µg

Vitamin B120,2 µg (≈4%)

4 µg

Vitamin C19 mg (≈19%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium800 mg (≈53%)

1.500 mg

Potassium302 mg (≈8%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus269 mg (≈38%)

700 mg

Chloride1.500 mg (≈65%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc2,2 mg (≈26%)

8,5 mg

Iodine27 µg (≈14%)

200 µg

Copper65 µg (≈5%)

1.250 µg

Manganese49 µg (≈1%)

3.500 µg

Fluoride0,1 µg (≈0%)

3.800 µg

Chromium0,1 µg (≈0%)

30 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,90 g (≈90%)

1 g

Isoleucine1,0 g (≈74%)

1,4 g

Leucine1,7 g (≈62%)

2,8 g

Lysine1,3 g (≈60%)

2,2 g

Methionine0,88 g (≈88%)

1 g

Phenylalanine1,4 g (≈82%)

1,7 g

Threonine1,0 g (≈67%)

1,5 g

Tryptophan0,22 g (≈55%)

0,4 g

Valine1,1 g (≈61%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,93 g (≈9%)

10 g

Scientific Data SourceNutritional values for Beer ham fried are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Beer ham fried

How many calories in 100g of Beer ham fried?100g of Beer ham fried provides 174 kcal.

How much protein in Beer ham fried?Beer ham fried contains 17.7g of protein per 100g.