Bernese rösti fried grated potatoesje 100 g

BLS-Code: X656362 · Kategorie: X

Kalorien

207 kcal

Protein

2.5 g

Fett

12.8 g

Kohlenhydrate

19.4 g

Ballaststoffe

2.5 g

Nutritional Analysis of Bernese rösti fried grated potatoes

A 100g serving of Bernese rösti fried grated potatoes contains approximately 207 calories (kcal). The macro distribution consists of 2.5g protein, 12.8g fat, and 19.4g carbohydrates.

In addition to macronutrients, Bernese rösti fried grated potatoes provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy207 kcal (≈10%)

2.000 kcal

Protein2,5 g (≈5%)

50 g

Total Fat13 g (≈18%)

70 g

Saturated Fat0,88 g (≈4%)

20 g

Carbohydrates19 g (≈7%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre2,5 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,59 mg (≈4%)

14 mg

Vitamin K16 µg (≈23%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,59 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,47 mg (≈8%)

6 mg

Vitamin B656 µg (≈4%)

1.400 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin C22 mg (≈22%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium124 mg (≈8%)

1.500 mg

Potassium472 mg (≈12%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus41 mg (≈6%)

700 mg

Chloride254 mg (≈11%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,53 mg (≈4%)

12,5 mg

Zinc0,39 mg (≈5%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper130 µg (≈10%)

1.250 µg

Manganese130 µg (≈4%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum8,0 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,09 g (≈6%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,98 g (≈61%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g

Scientific Data SourceNutritional values for Bernese rösti fried grated potatoes are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bernese rösti fried grated potatoes

How many calories in 100g of Bernese rösti fried grated potatoes?100g of Bernese rösti fried grated potatoes provides 207 kcal.

How much protein in Bernese rösti fried grated potatoes?Bernese rösti fried grated potatoes contains 2.5g of protein per 100g.