"Berliner" doughnut (yeast dough) deep-fried, filled with puddingje 100 g

BLS-Code: D7A6500 · D

Energie: 296 kcal

Protein: 6.7 g

Fett: 14.0 g

Kohlenhydrate: 34.8 g

"Berliner" doughnut (yeast dough) deep-fried, filled with pudding provides 296 kcal per 100g and contains 6.7g protein, 14.0g fat and 34.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy296 kcal (≈15%)

2.000 kcal

Protein6,7 g (≈13%)

50 g

Total Fat14 g (≈20%)

70 g

Saturated Fat7,1 g (≈36%)

20 g

Carbohydrates35 g (≈13%)

260 g

Sugar5,9 g (≈7%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A70 µg (≈8%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,46 mg (≈3%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B67,0 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C0,20 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium167 mg (≈11%)

1.500 mg

Potassium122 mg (≈3%)

4.000 mg

Calcium48 mg (≈5%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus87 mg (≈12%)

700 mg

Chloride303 mg (≈13%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Iodine14 µg (≈7%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese170 µg (≈5%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,1 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,15 g (≈15%)

1 g

Isoleucine0,28 g (≈20%)

1,4 g

Leucine0,51 g (≈18%)

2,8 g

Lysine0,28 g (≈13%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,33 g (≈19%)

1,7 g

Threonine0,23 g (≈15%)

1,5 g

Tryptophan0,08 g (≈20%)

0,4 g

Valine0,33 g (≈18%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids1,1 g (≈11%)

10 g