"Berliner" doughnut (yeast dough) deep-fried, filled with plum jamje 100 g
BLS-Code: D7A6400 · D
Energie: 321 kcal
Protein: 6.3 g
Fett: 13.7 g
Kohlenhydrate: 41.8 g
"Berliner" doughnut (yeast dough) deep-fried, filled with plum jam provides 321 kcal per 100g and contains 6.3g protein, 13.7g fat and 41.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy321 kcal (≈16%)
2.000 kcal
Protein6,3 g (≈13%)
50 g
Total Fat14 g (≈20%)
70 g
Saturated Fat6,9 g (≈35%)
20 g
Carbohydrates42 g (≈16%)
260 g
Sugar13 g (≈15%)
90 g
Dietary Fibre2,6 g (≈9%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A71 µg (≈8%)
900 µg
Vitamin D0,0 µg (≈0%)
20 µg
Vitamin E0,48 mg (≈3%)
14 mg
Vitamin K5,0 µg (≈7%)
70 µg
Vitamin B1 (Thiamine)3 µg (≈0%)
1,1 mg
Vitamin B2 (Riboflavin)7 µg (≈1%)
1,2 mg
Vitamin B3 (Niacin)0,70 mg (≈5%)
15 mg
Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)
6 mg
Vitamin B64,0 µg (≈0%)
1.400 µg
Vitamin B7 (Biotin)3,3 µg (≈7%)
45 µg
Vitamin B9 (Folate)21 µg (≈5%)
400 µg
Vitamin B120,4 µg (≈10%)
4 µg
Vitamin C0,50 mg (≈1%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium160 mg (≈11%)
1.500 mg
Potassium123 mg (≈3%)
4.000 mg
Calcium26 mg (≈3%)
1.000 mg
Magnesium10 mg (≈3%)
350 mg
Phosphorus71 mg (≈10%)
700 mg
Chloride284 mg (≈12%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,60 mg (≈5%)
12,5 mg
Zinc0,45 mg (≈5%)
8,5 mg
Iodine11 µg (≈6%)
200 µg
Copper60 µg (≈5%)
1.250 µg
Manganese170 µg (≈5%)
3.500 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum1,0 µg (≈2%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,13 g (≈13%)
1 g
Isoleucine0,25 g (≈18%)
1,4 g
Leucine0,46 g (≈16%)
2,8 g
Lysine0,23 g (≈10%)
2,2 g
Methionine0,13 g (≈13%)
1 g
Phenylalanine0,31 g (≈18%)
1,7 g
Threonine0,21 g (≈14%)
1,5 g
Tryptophan0,07 g (≈18%)
0,4 g
Valine0,30 g (≈17%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,20 g (≈13%)
1,6 g
Omega-6 Fatty Acids1,1 g (≈11%)
10 g