"Berliner" doughnut (yeast dough) deep-fried, filled with egg liqueur creamje 100 g

BLS-Code: D7A6100 · D

Energie: 294 kcal

Protein: 6.6 g

Fett: 13.7 g

Kohlenhydrate: 34.5 g

"Berliner" doughnut (yeast dough) deep-fried, filled with egg liqueur cream provides 294 kcal per 100g and contains 6.6g protein, 13.7g fat and 34.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy294 kcal (≈15%)

2.000 kcal

Protein6,6 g (≈13%)

50 g

Total Fat14 g (≈20%)

70 g

Saturated Fat6,9 g (≈35%)

20 g

Carbohydrates35 g (≈13%)

260 g

Sugar6,8 g (≈8%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A73 µg (≈8%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,48 mg (≈3%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B610 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)20 µg (≈5%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C0,20 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium162 mg (≈11%)

1.500 mg

Potassium124 mg (≈3%)

4.000 mg

Calcium52 mg (≈5%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus88 mg (≈13%)

700 mg

Chloride292 mg (≈13%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Iodine14 µg (≈7%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese160 µg (≈5%)

3.500 µg

Fluoride4,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,1 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,15 g (≈15%)

1 g

Isoleucine0,28 g (≈20%)

1,4 g

Leucine0,50 g (≈18%)

2,8 g

Lysine0,28 g (≈13%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,33 g (≈19%)

1,7 g

Threonine0,23 g (≈15%)

1,5 g

Tryptophan0,08 g (≈20%)

0,4 g

Valine0,33 g (≈18%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids1,1 g (≈11%)

10 g