Bechamel sauce with milk 3.5 % fatje 100 g

BLS-Code: X320253 · Kategorie: X

Kalorien

119 kcal

Protein

4.2 g

Fett

8.0 g

Kohlenhydrate

7.2 g

Ballaststoffe

0.2 g

Nutritional Analysis of Bechamel sauce with milk 3.5 % fat

A 100g serving of Bechamel sauce with milk 3.5 % fat contains approximately 119 calories (kcal). The macro distribution consists of 4.2g protein, 8.0g fat, and 7.2g carbohydrates.

In addition to macronutrients, Bechamel sauce with milk 3.5 % fat provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy119 kcal (≈6%)

2.000 kcal

Protein4,2 g (≈8%)

50 g

Total Fat8,0 g (≈11%)

70 g

Saturated Fat5,1 g (≈25%)

20 g

Carbohydrates7,2 g (≈3%)

260 g

Sugar4,3 g (≈5%)

90 g

Dietary Fibre0,22 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A72 µg (≈8%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,18 mg (≈1%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)0,51 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,37 mg (≈6%)

6 mg

Vitamin B638 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)3,8 µg (≈8%)

45 µg

Vitamin B9 (Folate)4,2 µg (≈1%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C0,51 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium84 mg (≈6%)

1.500 mg

Potassium165 mg (≈4%)

4.000 mg

Calcium124 mg (≈12%)

1.000 mg

Magnesium12 mg (≈4%)

350 mg

Phosphorus101 mg (≈14%)

700 mg

Chloride163 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,05 mg (≈0%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine15 µg (≈8%)

200 µg

Copper10 µg (≈1%)

1.250 µg

Manganese18 µg (≈1%)

3.500 µg

Molybdenum3,8 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈11%)

1 g

Isoleucine0,20 g (≈14%)

1,4 g

Leucine0,36 g (≈13%)

2,8 g

Lysine0,32 g (≈14%)

2,2 g

Methionine0,09 g (≈9%)

1 g

Phenylalanine0,19 g (≈11%)

1,7 g

Threonine0,16 g (≈11%)

1,5 g

Tryptophan0,06 g (≈14%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,14 g (≈1%)

10 g

Scientific Data SourceNutritional values for Bechamel sauce with milk 3.5 % fat are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bechamel sauce with milk 3.5 % fat

How many calories in 100g of Bechamel sauce with milk 3.5 % fat?100g of Bechamel sauce with milk 3.5 % fat provides 119 kcal.

How much protein in Bechamel sauce with milk 3.5 % fat?Bechamel sauce with milk 3.5 % fat contains 4.2g of protein per 100g.