Bavarian vegetable stew with white cabbageje 100 g

BLS-Code: X462413 · Kategorie: X

Kalorien

58 kcal

Protein

1.3 g

Fett

2.0 g

Kohlenhydrate

7.5 g

Ballaststoffe

2.1 g

Nutritional Analysis of Bavarian vegetable stew with white cabbage

A 100g serving of Bavarian vegetable stew with white cabbage contains approximately 58 calories (kcal). The macro distribution consists of 1.3g protein, 2.0g fat, and 7.5g carbohydrates.

In addition to macronutrients, Bavarian vegetable stew with white cabbage provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy58 kcal (≈3%)

2.000 kcal

Protein1,3 g (≈3%)

50 g

Total Fat2,0 g (≈3%)

70 g

Saturated Fat0,20 g (≈1%)

20 g

Carbohydrates7,5 g (≈3%)

260 g

Sugar3,3 g (≈4%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A245 µg (≈27%)

900 µg

Vitamin E0,51 mg (≈4%)

14 mg

Vitamin K43 µg (≈61%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,22 mg (≈4%)

6 mg

Vitamin B690 µg (≈6%)

1.400 µg

Vitamin B9 (Folate)19 µg (≈5%)

400 µg

Vitamin C17 mg (≈17%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium96 mg (≈6%)

1.500 mg

Potassium259 mg (≈6%)

4.000 mg

Calcium26 mg (≈3%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus30 mg (≈4%)

700 mg

Chloride83 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,22 mg (≈3%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese130 µg (≈4%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,06 g (≈2%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan9,0 mg (≈2%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,19 g (≈12%)

1,6 g

Omega-6 Fatty Acids0,37 g (≈4%)

10 g

Scientific Data SourceNutritional values for Bavarian vegetable stew with white cabbage are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bavarian vegetable stew with white cabbage

How many calories in 100g of Bavarian vegetable stew with white cabbage?100g of Bavarian vegetable stew with white cabbage provides 58 kcal.

How much protein in Bavarian vegetable stew with white cabbage?Bavarian vegetable stew with white cabbage contains 1.3g of protein per 100g.