Batata/sweet potato, bakedje 100 g

BLS-Code: K420162 · K

Energie: 152 kcal

Protein: 2.1 g

Fett: 0.8 g

Kohlenhydrate: 32.4 g

Batata/sweet potato, baked provides 152 kcal per 100g and contains 2.1g protein, 0.8g fat and 32.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy152 kcal (≈8%)

2.000 kcal

Protein2,1 g (≈4%)

50 g

Total Fat0,77 g (≈1%)

70 g

Carbohydrates32 g (≈12%)

260 g

Sugar7,1 g (≈8%)

90 g

Dietary Fibre4,0 g (≈13%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1517 µg (≈169%)

900 µg

Vitamin E0,33 mg (≈2%)

14 mg

Vitamin K2,3 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,73 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,96 mg (≈16%)

6 mg

Vitamin B6329 µg (≈24%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)48 µg (≈12%)

400 µg

Vitamin C31 mg (≈31%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium5,0 mg (≈0%)

1.500 mg

Potassium462 mg (≈12%)

4.000 mg

Calcium29 mg (≈3%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Chloride59 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,85 mg (≈7%)

12,5 mg

Zinc0,29 mg (≈3%)

8,5 mg

Iodine2,9 µg (≈1%)

200 µg

Copper167 µg (≈13%)

1.250 µg

Manganese308 µg (≈9%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,09 g (≈6%)

1,4 g

Leucine0,11 g (≈4%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,14 g (≈8%)

1,8 g