Basil rawje 100 g

BLS-Code: G061000 · G

Energie: 23 kcal

Protein: 3.1 g

Fett: 0.6 g

Kohlenhydrate: 0.3 g

Basil raw provides 23 kcal per 100g and contains 3.1g protein, 0.6g fat and 0.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy23 kcal (≈1%)

2.000 kcal

Protein3,1 g (≈6%)

50 g

Total Fat0,64 g (≈1%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates0,31 g (≈0%)

260 g

Sugar0,31 g (≈0%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A531 µg (≈59%)

900 µg

Vitamin E0,80 mg (≈6%)

14 mg

Vitamin K415 µg (≈593%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,90 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6155 µg (≈11%)

1.400 µg

Vitamin B9 (Folate)68 µg (≈17%)

400 µg

Vitamin C18 mg (≈18%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium4,0 mg (≈0%)

1.500 mg

Potassium295 mg (≈7%)

4.000 mg

Calcium177 mg (≈18%)

1.000 mg

Magnesium64 mg (≈18%)

350 mg

Phosphorus56 mg (≈8%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron3,2 mg (≈25%)

12,5 mg

Zinc0,81 mg (≈10%)

8,5 mg

Copper385 µg (≈31%)

1.250 µg

Manganese1150 µg (≈33%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,10 g (≈7%)

1,4 g

Leucine0,19 g (≈7%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,13 g (≈8%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,13 g (≈7%)

1,8 g