European perch rawje 100 g

BLS-Code: T601100 · Kategorie: T

Kalorien

79 kcal

Protein

18.4 g

Fett

0.6 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of European perch raw

A 100g serving of European perch raw contains approximately 79 calories (kcal). The macro distribution consists of 18.4g protein, 0.6g fat, and 0.0g carbohydrates.

In addition to macronutrients, European perch raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy79 kcal (≈4%)

2.000 kcal

Protein18 g (≈37%)

50 g

Total Fat0,60 g (≈1%)

70 g

Saturated Fat0,10 g (≈0%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,2 µg (≈1%)

900 µg

Vitamin D2,9 µg (≈14%)

20 µg

Vitamin E1,5 mg (≈11%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)1,7 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B6460 µg (≈33%)

1.400 µg

Vitamin B123,8 µg (≈95%)

4 µg

Vitamin C0,80 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium47 mg (≈3%)

1.500 mg

Potassium330 mg (≈8%)

4.000 mg

Calcium110 mg (≈11%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus240 mg (≈34%)

700 mg

Chloride165 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,28 mg (≈2%)

12,5 mg

Zinc0,81 mg (≈10%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper45 µg (≈4%)

1.250 µg

Manganese62 µg (≈2%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,71 g (≈71%)

1 g

Isoleucine1,2 g (≈84%)

1,4 g

Leucine1,8 g (≈64%)

2,8 g

Lysine2,2 g (≈100%)

2,2 g

Methionine0,63 g (≈63%)

1 g

Phenylalanine0,86 g (≈51%)

1,7 g

Threonine1,1 g (≈71%)

1,5 g

Tryptophan0,22 g (≈55%)

0,4 g

Valine1,2 g (≈68%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,15 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for European perch raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about European perch raw

How many calories in 100g of European perch raw?100g of European perch raw provides 79 kcal.

How much protein in European perch raw?European perch raw contains 18.4g of protein per 100g.