European perch poachedje 100 g

BLS-Code: T601132 · Kategorie: T

Kalorien

73 kcal

Protein

16.8 g

Fett

0.6 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of European perch poached

A 100g serving of European perch poached contains approximately 73 calories (kcal). The macro distribution consists of 16.8g protein, 0.6g fat, and 0.0g carbohydrates.

In addition to macronutrients, European perch poached provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy73 kcal (≈4%)

2.000 kcal

Protein17 g (≈34%)

50 g

Total Fat0,60 g (≈1%)

70 g

Saturated Fat0,10 g (≈0%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,6 µg (≈1%)

900 µg

Vitamin D3,5 µg (≈18%)

20 µg

Vitamin E1,8 mg (≈13%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B6560 µg (≈40%)

1.400 µg

Vitamin B124,6 µg (≈115%)

4 µg

Vitamin C0,76 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium50 mg (≈3%)

1.500 mg

Potassium322 mg (≈8%)

4.000 mg

Calcium134 mg (≈13%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus258 mg (≈37%)

700 mg

Chloride185 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,31 mg (≈2%)

12,5 mg

Zinc0,99 mg (≈12%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper52 µg (≈4%)

1.250 µg

Manganese70 µg (≈2%)

3.500 µg

Fluoride112 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,65 g (≈65%)

1 g

Isoleucine1,1 g (≈77%)

1,4 g

Leucine1,6 g (≈59%)

2,8 g

Lysine2,0 g (≈91%)

2,2 g

Methionine0,58 g (≈58%)

1 g

Phenylalanine0,79 g (≈46%)

1,7 g

Threonine0,97 g (≈65%)

1,5 g

Tryptophan0,20 g (≈50%)

0,4 g

Valine1,1 g (≈62%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,14 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for European perch poached are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about European perch poached

How many calories in 100g of European perch poached?100g of European perch poached provides 73 kcal.

How much protein in European perch poached?European perch poached contains 16.8g of protein per 100g.