European perch poachedje 100 g

BLS-Code: T601132 · T

Energie: 73 kcal

Protein: 16.8 g

Fett: 0.6 g

Kohlenhydrate: 0.0 g

European perch poached provides 73 kcal per 100g and contains 16.8g protein, 0.6g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy73 kcal (≈4%)

2.000 kcal

Protein17 g (≈34%)

50 g

Total Fat0,60 g (≈1%)

70 g

Saturated Fat0,10 g (≈0%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,6 µg (≈1%)

900 µg

Vitamin D3,5 µg (≈18%)

20 µg

Vitamin E1,8 mg (≈13%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B6560 µg (≈40%)

1.400 µg

Vitamin B124,6 µg (≈115%)

4 µg

Vitamin C0,76 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium50 mg (≈3%)

1.500 mg

Potassium322 mg (≈8%)

4.000 mg

Calcium134 mg (≈13%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus258 mg (≈37%)

700 mg

Chloride185 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,31 mg (≈2%)

12,5 mg

Zinc0,99 mg (≈12%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper52 µg (≈4%)

1.250 µg

Manganese70 µg (≈2%)

3.500 µg

Fluoride112 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,65 g (≈65%)

1 g

Isoleucine1,1 g (≈77%)

1,4 g

Leucine1,6 g (≈59%)

2,8 g

Lysine2,0 g (≈91%)

2,2 g

Methionine0,58 g (≈58%)

1 g

Phenylalanine0,79 g (≈46%)

1,7 g

Threonine0,97 g (≈65%)

1,5 g

Tryptophan0,20 g (≈50%)

0,4 g

Valine1,1 g (≈62%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,14 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g