European perch smokedje 100 g

BLS-Code: T601600 · Kategorie: T

Kalorien

85 kcal

Protein

19.9 g

Fett

0.6 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of European perch smoked

A 100g serving of European perch smoked contains approximately 85 calories (kcal). The macro distribution consists of 19.9g protein, 0.6g fat, and 0.0g carbohydrates.

In addition to macronutrients, European perch smoked provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy85 kcal (≈4%)

2.000 kcal

Protein20 g (≈40%)

50 g

Total Fat0,60 g (≈1%)

70 g

Saturated Fat0,11 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,6 µg (≈1%)

900 µg

Vitamin D3,3 µg (≈16%)

20 µg

Vitamin E1,5 mg (≈11%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,4 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6370 µg (≈26%)

1.400 µg

Vitamin B123,5 µg (≈88%)

4 µg

Vitamin C0,55 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium51 mg (≈3%)

1.500 mg

Potassium281 mg (≈7%)

4.000 mg

Calcium125 mg (≈13%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus232 mg (≈33%)

700 mg

Chloride188 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,27 mg (≈2%)

12,5 mg

Zinc0,92 mg (≈11%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper46 µg (≈4%)

1.250 µg

Manganese70 µg (≈2%)

3.500 µg

Fluoride114 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,77 g (≈77%)

1 g

Isoleucine1,3 g (≈91%)

1,4 g

Leucine1,9 g (≈69%)

2,8 g

Lysine2,4 g (≈107%)

2,2 g

Methionine0,68 g (≈68%)

1 g

Phenylalanine0,93 g (≈55%)

1,7 g

Threonine1,1 g (≈76%)

1,5 g

Tryptophan0,24 g (≈60%)

0,4 g

Valine1,3 g (≈73%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for European perch smoked are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about European perch smoked

How many calories in 100g of European perch smoked?100g of European perch smoked provides 85 kcal.

How much protein in European perch smoked?European perch smoked contains 19.9g of protein per 100g.