European perch fried without fat (oven)je 100 g

BLS-Code: T601162 · Kategorie: T

Kalorien

95 kcal

Protein

22.1 g

Fett

0.7 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of European perch fried without fat (oven)

A 100g serving of European perch fried without fat (oven) contains approximately 95 calories (kcal). The macro distribution consists of 22.1g protein, 0.7g fat, and 0.0g carbohydrates.

In addition to macronutrients, European perch fried without fat (oven) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy95 kcal (≈5%)

2.000 kcal

Protein22 g (≈44%)

50 g

Total Fat0,70 g (≈1%)

70 g

Saturated Fat0,11 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,7 µg (≈1%)

900 µg

Vitamin D3,1 µg (≈16%)

20 µg

Vitamin E1,7 mg (≈12%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)2,0 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B6490 µg (≈35%)

1.400 µg

Vitamin B124,3 µg (≈108%)

4 µg

Vitamin C0,81 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium51 mg (≈3%)

1.500 mg

Potassium355 mg (≈9%)

4.000 mg

Calcium139 mg (≈14%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus273 mg (≈39%)

700 mg

Chloride209 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc1,0 mg (≈12%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper54 µg (≈4%)

1.250 µg

Manganese78 µg (≈2%)

3.500 µg

Fluoride127 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,85 g (≈85%)

1 g

Isoleucine1,4 g (≈101%)

1,4 g

Leucine2,2 g (≈77%)

2,8 g

Lysine2,6 g (≈120%)

2,2 g

Methionine0,76 g (≈76%)

1 g

Phenylalanine1,0 g (≈61%)

1,7 g

Threonine1,3 g (≈85%)

1,5 g

Tryptophan0,27 g (≈66%)

0,4 g

Valine1,5 g (≈82%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for European perch fried without fat (oven) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about European perch fried without fat (oven)

How many calories in 100g of European perch fried without fat (oven)?100g of European perch fried without fat (oven) provides 95 kcal.

How much protein in European perch fried without fat (oven)?European perch fried without fat (oven) contains 22.1g of protein per 100g.