Banana compoteje 100 g

BLS-Code: Y838312 · Kategorie: Y

Kalorien

101 kcal

Protein

1.1 g

Fett

0.3 g

Kohlenhydrate

22.2 g

Ballaststoffe

1.6 g

Nutritional Analysis of Banana compote

A 100g serving of Banana compote contains approximately 101 calories (kcal). The macro distribution consists of 1.1g protein, 0.3g fat, and 22.2g carbohydrates.

In addition to macronutrients, Banana compote provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy101 kcal (≈5%)

2.000 kcal

Protein1,1 g (≈2%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates22 g (≈9%)

260 g

Sugar21 g (≈23%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,0 µg (≈1%)

900 µg

Vitamin E0,55 mg (≈4%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,47 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B6175 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin C7,4 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium253 mg (≈6%)

4.000 mg

Calcium7,0 mg (≈1%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus18 mg (≈3%)

700 mg

Chloride74 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,14 mg (≈2%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese360 µg (≈10%)

3.500 µg

Fluoride11 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,07 g (≈2%)

2,8 g

Lysine0,05 g (≈2%)

2,2 g

Methionine7,0 mg (≈1%)

1 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,04 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g

Scientific Data SourceNutritional values for Banana compote are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Banana compote

How many calories in 100g of Banana compote?100g of Banana compote provides 101 kcal.

How much protein in Banana compote?Banana compote contains 1.1g of protein per 100g.