Bami Goreng (egg pasta fried with vegetables and chicken)je 100 g

BLS-Code: X891212 · Kategorie: X

Kalorien

113 kcal

Protein

5.9 g

Fett

2.4 g

Kohlenhydrate

16.0 g

Ballaststoffe

1.5 g

Nutritional Analysis of Bami Goreng (egg pasta fried with vegetables and chicken)

A 100g serving of Bami Goreng (egg pasta fried with vegetables and chicken) contains approximately 113 calories (kcal). The macro distribution consists of 5.9g protein, 2.4g fat, and 16.0g carbohydrates.

In addition to macronutrients, Bami Goreng (egg pasta fried with vegetables and chicken) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy113 kcal (≈6%)

2.000 kcal

Protein5,9 g (≈12%)

50 g

Total Fat2,4 g (≈3%)

70 g

Saturated Fat0,33 g (≈2%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar1,9 g (≈2%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A241 µg (≈27%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,62 mg (≈4%)

14 mg

Vitamin K79 µg (≈113%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)2,5 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)0,35 mg (≈6%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)18 µg (≈5%)

400 µg

Vitamin B120,0 µg (≈1%)

4 µg

Vitamin C15 mg (≈15%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium258 mg (≈17%)

1.500 mg

Potassium185 mg (≈5%)

4.000 mg

Calcium27 mg (≈3%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus66 mg (≈9%)

700 mg

Chloride358 mg (≈16%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc0,45 mg (≈5%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese260 µg (≈7%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,26 g (≈19%)

1,4 g

Leucine0,45 g (≈16%)

2,8 g

Lysine0,35 g (≈16%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,26 g (≈15%)

1,7 g

Threonine0,32 g (≈22%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,28 g (≈16%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,15 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,39 g (≈4%)

10 g

Scientific Data SourceNutritional values for Bami Goreng (egg pasta fried with vegetables and chicken) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bami Goreng (egg pasta fried with vegetables and chicken)

How many calories in 100g of Bami Goreng (egg pasta fried with vegetables and chicken)?100g of Bami Goreng (egg pasta fried with vegetables and chicken) provides 113 kcal.

How much protein in Bami Goreng (egg pasta fried with vegetables and chicken)?Bami Goreng (egg pasta fried with vegetables and chicken) contains 5.9g of protein per 100g.