Bamboo shoots boiledje 100 g

BLS-Code: H610132 · H

Energie: 18 kcal

Protein: 2.7 g

Fett: 0.3 g

Kohlenhydrate: 1.0 g

Bamboo shoots boiled provides 18 kcal per 100g and contains 2.7g protein, 0.3g fat and 1.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy18 kcal (≈1%)

2.000 kcal

Protein2,7 g (≈5%)

50 g

Total Fat0,32 g (≈0%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates1,0 g (≈0%)

260 g

Sugar1,0 g (≈1%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,46 mg (≈3%)

15 mg

Vitamin C4,5 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium5,0 mg (≈0%)

1.500 mg

Potassium279 mg (≈7%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium2,0 mg (≈1%)

350 mg

Phosphorus57 mg (≈8%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,63 mg (≈5%)

12,5 mg

Zinc1,0 mg (≈12%)

8,5 mg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,09 g (≈6%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,09 g (≈6%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,13 g (≈1%)

10 g

Scientific Data Source & TransparencyNutritional values for Bamboo shoots boiled are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Bamboo shoots boiled

How many calories are in Bamboo shoots boiled?100g of Bamboo shoots boiled contains exactly 18 kcal.

Is Bamboo shoots boiled high in protein?Bamboo shoots boiled provides 2.7g of protein per 100g.