Bamboo shoots boiledje 100 g

BLS-Code: H610132 · Kategorie: H

Kalorien

18 kcal

Protein

2.7 g

Fett

0.3 g

Kohlenhydrate

1.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Bamboo shoots boiled

A 100g serving of Bamboo shoots boiled contains approximately 18 calories (kcal). The macro distribution consists of 2.7g protein, 0.3g fat, and 1.0g carbohydrates.

In addition to macronutrients, Bamboo shoots boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy18 kcal (≈1%)

2.000 kcal

Protein2,7 g (≈5%)

50 g

Total Fat0,32 g (≈0%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates1,0 g (≈0%)

260 g

Sugar1,0 g (≈1%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,46 mg (≈3%)

15 mg

Vitamin C4,5 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium5,0 mg (≈0%)

1.500 mg

Potassium279 mg (≈7%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium2,0 mg (≈1%)

350 mg

Phosphorus57 mg (≈8%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,63 mg (≈5%)

12,5 mg

Zinc1,0 mg (≈12%)

8,5 mg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,09 g (≈6%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,09 g (≈6%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,13 g (≈1%)

10 g

Scientific Data SourceNutritional values for Bamboo shoots boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bamboo shoots boiled

How many calories in 100g of Bamboo shoots boiled?100g of Bamboo shoots boiled provides 18 kcal.

How much protein in Bamboo shoots boiled?Bamboo shoots boiled contains 2.7g of protein per 100g.