Bamboo shoots stewed (with fat and salt)je 100 g

BLS-Code: X574012 · X

Energie: 53 kcal

Protein: 1.3 g

Fett: 5.1 g

Kohlenhydrate: 0.5 g

Bamboo shoots stewed (with fat and salt) provides 53 kcal per 100g and contains 1.3g protein, 5.1g fat and 0.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy53 kcal (≈3%)

2.000 kcal

Protein1,3 g (≈3%)

50 g

Total Fat5,1 g (≈7%)

70 g

Saturated Fat0,38 g (≈2%)

20 g

Carbohydrates0,50 g (≈0%)

260 g

Sugar0,49 g (≈1%)

90 g

Dietary Fibre0,01 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,74 mg (≈5%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,17 mg (≈1%)

15 mg

Vitamin B7 (Biotin)0,0 µg (≈0%)

45 µg

Vitamin C0,88 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium255 mg (≈17%)

1.500 mg

Potassium119 mg (≈3%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium1,0 mg (≈0%)

350 mg

Phosphorus26 mg (≈4%)

700 mg

Chloride401 mg (≈17%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,27 mg (≈2%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Manganese3,0 µg (≈0%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,07 g (≈3%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine0,01 g (≈2%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,06 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,44 g (≈27%)

1,6 g

Omega-6 Fatty Acids0,98 g (≈10%)

10 g