Baguette roll with tomato-mozzarellaje 100 g
BLS-Code: X060160 · X
Energie: 200 kcal
Protein: 9.5 g
Fett: 10.4 g
Kohlenhydrate: 16.0 g
Baguette roll with tomato-mozzarella provides 200 kcal per 100g and contains 9.5g protein, 10.4g fat and 16.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy200 kcal (≈10%)
2.000 kcal
Protein9,5 g (≈19%)
50 g
Total Fat10 g (≈15%)
70 g
Saturated Fat6,8 g (≈34%)
20 g
Carbohydrates16 g (≈6%)
260 g
Sugar1,5 g (≈2%)
90 g
Dietary Fibre1,6 g (≈5%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A148 µg (≈16%)
900 µg
Vitamin D0,0 µg (≈0%)
20 µg
Vitamin E0,60 mg (≈4%)
14 mg
Vitamin K15 µg (≈21%)
70 µg
Vitamin B1 (Thiamine)0,06 mg (≈5%)
1,1 mg
Vitamin B2 (Riboflavin)0,15 mg (≈13%)
1,2 mg
Vitamin B3 (Niacin)0,50 mg (≈3%)
15 mg
Vitamin B5 (Pantothenic Acid)0,18 mg (≈3%)
6 mg
Vitamin B656 µg (≈4%)
1.400 µg
Vitamin B7 (Biotin)2,0 µg (≈4%)
45 µg
Vitamin B9 (Folate)17 µg (≈4%)
400 µg
Vitamin B120,5 µg (≈13%)
4 µg
Vitamin C8,0 mg (≈8%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium305 mg (≈20%)
1.500 mg
Potassium132 mg (≈3%)
4.000 mg
Calcium156 mg (≈16%)
1.000 mg
Magnesium16 mg (≈5%)
350 mg
Phosphorus140 mg (≈20%)
700 mg
Chloride479 mg (≈21%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,50 mg (≈4%)
12,5 mg
Zinc1,3 mg (≈15%)
8,5 mg
Iodine7,0 µg (≈4%)
200 µg
Copper70 µg (≈6%)
1.250 µg
Manganese220 µg (≈6%)
3.500 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum2,9 µg (≈6%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,30 g (≈30%)
1 g
Isoleucine0,40 g (≈29%)
1,4 g
Leucine0,80 g (≈29%)
2,8 g
Lysine0,60 g (≈27%)
2,2 g
Methionine0,23 g (≈24%)
1 g
Phenylalanine0,50 g (≈29%)
1,7 g
Threonine0,30 g (≈20%)
1,5 g
Tryptophan0,12 g (≈30%)
0,4 g
Valine0,50 g (≈28%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,08 g (≈5%)
1,6 g
Omega-6 Fatty Acids0,31 g (≈3%)
10 g