Baguette roll with egg and remoulade sauceje 100 g

BLS-Code: X023310 · Kategorie: X

Kalorien

213 kcal

Protein

11.5 g

Fett

7.5 g

Kohlenhydrate

24.0 g

Ballaststoffe

1.8 g

Nutritional Analysis of Baguette roll with egg and remoulade sauce

A 100g serving of Baguette roll with egg and remoulade sauce contains approximately 213 calories (kcal). The macro distribution consists of 11.5g protein, 7.5g fat, and 24.0g carbohydrates.

In addition to macronutrients, Baguette roll with egg and remoulade sauce provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy213 kcal (≈11%)

2.000 kcal

Protein12 g (≈23%)

50 g

Total Fat7,5 g (≈11%)

70 g

Saturated Fat1,7 g (≈9%)

20 g

Carbohydrates24 g (≈9%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre1,8 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A139 µg (≈15%)

900 µg

Vitamin D1,0 µg (≈5%)

20 µg

Vitamin E1,3 mg (≈9%)

14 mg

Vitamin K7,0 µg (≈10%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,28 mg (≈23%)

1,2 mg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,67 mg (≈11%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)9,0 µg (≈20%)

45 µg

Vitamin B9 (Folate)53 µg (≈13%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C0,30 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium360 mg (≈24%)

1.500 mg

Potassium140 mg (≈4%)

4.000 mg

Calcium40 mg (≈4%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus150 mg (≈21%)

700 mg

Chloride560 mg (≈24%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,5 mg (≈12%)

12,5 mg

Zinc1,0 mg (≈12%)

8,5 mg

Iodine28 µg (≈14%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese240 µg (≈7%)

3.500 µg

Fluoride2,4 µg (≈0%)

3.800 µg

Chromium0,3 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,90 g (≈32%)

2,8 g

Lysine0,50 g (≈23%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,60 g (≈35%)

1,7 g

Threonine0,50 g (≈33%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine0,70 g (≈39%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,23 g (≈14%)

1,6 g

Omega-6 Fatty Acids1,2 g (≈12%)

10 g

Scientific Data SourceNutritional values for Baguette roll with egg and remoulade sauce are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Baguette roll with egg and remoulade sauce

How many calories in 100g of Baguette roll with egg and remoulade sauce?100g of Baguette roll with egg and remoulade sauce provides 213 kcal.

How much protein in Baguette roll with egg and remoulade sauce?Baguette roll with egg and remoulade sauce contains 11.5g of protein per 100g.