Dried fruit compote thickened with starchje 100 g

BLS-Code: Y8A3030 · Kategorie: Y

Kalorien

194 kcal

Protein

1.4 g

Fett

0.2 g

Kohlenhydrate

42.9 g

Ballaststoffe

4.5 g

Nutritional Analysis of Dried fruit compote thickened with starch

A 100g serving of Dried fruit compote thickened with starch contains approximately 194 calories (kcal). The macro distribution consists of 1.4g protein, 0.2g fat, and 42.9g carbohydrates.

In addition to macronutrients, Dried fruit compote thickened with starch provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy194 kcal (≈10%)

2.000 kcal

Protein1,4 g (≈3%)

50 g

Total Fat0,20 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates43 g (≈17%)

260 g

Sugar40 g (≈44%)

90 g

Dietary Fibre4,5 g (≈15%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A13 µg (≈1%)

900 µg

Vitamin E1,1 mg (≈8%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,49 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B688 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)1,6 µg (≈0%)

400 µg

Vitamin C6,2 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium18 mg (≈1%)

1.500 mg

Potassium411 mg (≈10%)

4.000 mg

Calcium41 mg (≈4%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus36 mg (≈5%)

700 mg

Chloride66 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,54 mg (≈4%)

12,5 mg

Zinc0,22 mg (≈3%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper140 µg (≈11%)

1.250 µg

Manganese180 µg (≈5%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum3,4 µg (≈7%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈2%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,05 g (≈2%)

2,8 g

Lysine0,03 g (≈2%)

2,2 g

Methionine9,0 mg (≈1%)

1 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,04 g (≈2%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids9,0 mg (≈1%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for Dried fruit compote thickened with starch are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Dried fruit compote thickened with starch

How many calories in 100g of Dried fruit compote thickened with starch?100g of Dried fruit compote thickened with starch provides 194 kcal.

How much protein in Dried fruit compote thickened with starch?Dried fruit compote thickened with starch contains 1.4g of protein per 100g.