Round baking wafersje 100 g

BLS-Code: D651700 · Kategorie: D

Kalorien

334 kcal

Protein

9.5 g

Fett

0.8 g

Kohlenhydrate

69.6 g

Ballaststoffe

4.9 g

Nutritional Analysis of Round baking wafers

A 100g serving of Round baking wafers contains approximately 334 calories (kcal). The macro distribution consists of 9.5g protein, 0.8g fat, and 69.6g carbohydrates.

In addition to macronutrients, Round baking wafers provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy334 kcal (≈17%)

2.000 kcal

Protein9,5 g (≈19%)

50 g

Total Fat0,85 g (≈1%)

70 g

Saturated Fat0,11 g (≈1%)

20 g

Carbohydrates70 g (≈27%)

260 g

Sugar0,28 g (≈0%)

90 g

Dietary Fibre4,9 g (≈16%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,22 mg (≈2%)

14 mg

Vitamin K0,3 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,80 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B634 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)7,5 µg (≈2%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium1,0 mg (≈0%)

1.500 mg

Potassium134 mg (≈3%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus64 mg (≈9%)

700 mg

Chloride54 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,62 mg (≈5%)

12,5 mg

Zinc0,43 mg (≈5%)

8,5 mg

Iodine6,6 µg (≈3%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese382 µg (≈11%)

3.500 µg

Fluoride2,0 µg (≈0%)

3.800 µg

Molybdenum0,0 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,21 g (≈21%)

1 g

Isoleucine0,34 g (≈24%)

1,4 g

Leucine0,66 g (≈23%)

2,8 g

Lysine0,20 g (≈9%)

2,2 g

Methionine0,16 g (≈16%)

1 g

Phenylalanine0,47 g (≈27%)

1,7 g

Threonine0,26 g (≈18%)

1,5 g

Tryptophan0,10 g (≈25%)

0,4 g

Valine0,39 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,37 g (≈4%)

10 g

Scientific Data SourceNutritional values for Round baking wafers are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Round baking wafers

How many calories in 100g of Round baking wafers?100g of Round baking wafers provides 334 kcal.

How much protein in Round baking wafers?Round baking wafers contains 9.5g of protein per 100g.