Baked fish roll with codje 100 g

BLS-Code: Y610712 · Y

Energie: 228 kcal

Protein: 12.1 g

Fett: 11.6 g

Kohlenhydrate: 17.7 g

Baked fish roll with cod provides 228 kcal per 100g and contains 12.1g protein, 11.6g fat and 17.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy228 kcal (≈11%)

2.000 kcal

Protein12 g (≈24%)

50 g

Total Fat12 g (≈17%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A43 µg (≈5%)

900 µg

Vitamin E2,0 mg (≈14%)

14 mg

Vitamin K21 µg (≈30%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,5 mg (≈10%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B6117 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)19 µg (≈5%)

400 µg

Vitamin B120,8 µg (≈19%)

4 µg

Vitamin C3,1 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium281 mg (≈19%)

1.500 mg

Potassium245 mg (≈6%)

4.000 mg

Calcium31 mg (≈3%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus133 mg (≈19%)

700 mg

Chloride456 mg (≈20%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,53 mg (≈6%)

8,5 mg

Iodine101 µg (≈51%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese180 µg (≈5%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,33 g (≈33%)

1 g

Isoleucine0,54 g (≈39%)

1,4 g

Leucine0,95 g (≈34%)

2,8 g

Lysine0,89 g (≈40%)

2,2 g

Methionine0,32 g (≈32%)

1 g

Phenylalanine0,52 g (≈30%)

1,7 g

Threonine0,48 g (≈32%)

1,5 g

Tryptophan0,14 g (≈34%)

0,4 g

Valine0,62 g (≈34%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,90 g (≈56%)

1,6 g

Omega-6 Fatty Acids2,6 g (≈26%)

10 g

Scientific Data Source & TransparencyNutritional values for Baked fish roll with cod are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Baked fish roll with cod

How many calories are in Baked fish roll with cod?100g of Baked fish roll with cod contains exactly 228 kcal.

Is Baked fish roll with cod high in protein?Baked fish roll with cod provides 12.1g of protein per 100g.