Baked fish roll with codje 100 g

BLS-Code: Y610712 · Y

Energie: 228 kcal
Protein: 12.1 g
Fett: 11.6 g
Kohlenhydrate: 17.7 g
Baked fish roll with cod provides 228 kcal per 100g and contains 12.1g protein, 11.6g fat and 17.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy228 kcal (≈11%)
2.000 kcal
Protein12 g (≈24%)
50 g
Total Fat12 g (≈17%)
70 g
Saturated Fat1,2 g (≈6%)
20 g
Carbohydrates18 g (≈7%)
260 g
Sugar1,1 g (≈1%)
90 g
Dietary Fibre1,3 g (≈4%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A43 µg (≈5%)
900 µg
Vitamin E2,0 mg (≈14%)
14 mg
Vitamin K21 µg (≈30%)
70 µg
Vitamin B1 (Thiamine)0,07 mg (≈6%)
1,1 mg
Vitamin B2 (Riboflavin)0,09 mg (≈8%)
1,2 mg
Vitamin B3 (Niacin)1,5 mg (≈10%)
15 mg
Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)
6 mg
Vitamin B6117 µg (≈8%)
1.400 µg
Vitamin B7 (Biotin)4,0 µg (≈9%)
45 µg
Vitamin B9 (Folate)19 µg (≈5%)
400 µg
Vitamin B120,8 µg (≈19%)
4 µg
Vitamin C3,1 mg (≈3%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium281 mg (≈19%)
1.500 mg
Potassium245 mg (≈6%)
4.000 mg
Calcium31 mg (≈3%)
1.000 mg
Magnesium19 mg (≈5%)
350 mg
Phosphorus133 mg (≈19%)
700 mg
Chloride456 mg (≈20%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,60 mg (≈5%)
12,5 mg
Zinc0,53 mg (≈6%)
8,5 mg
Iodine101 µg (≈51%)
200 µg
Copper60 µg (≈5%)
1.250 µg
Manganese180 µg (≈5%)
3.500 µg
Fluoride100 µg (≈3%)
3.800 µg
Chromium2,0 µg (≈7%)
30 µg
Molybdenum0,1 µg (≈0%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,33 g (≈33%)
1 g
Isoleucine0,54 g (≈39%)
1,4 g
Leucine0,95 g (≈34%)
2,8 g
Lysine0,89 g (≈40%)
2,2 g
Methionine0,32 g (≈32%)
1 g
Phenylalanine0,52 g (≈30%)
1,7 g
Threonine0,48 g (≈32%)
1,5 g
Tryptophan0,14 g (≈34%)
0,4 g
Valine0,62 g (≈34%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,90 g (≈56%)
1,6 g
Omega-6 Fatty Acids2,6 g (≈26%)
10 g