Soup pearlsje 100 g

BLS-Code: D011000 · Kategorie: D

Kalorien

469 kcal

Protein

9.8 g

Fett

24.1 g

Kohlenhydrate

50.7 g

Ballaststoffe

5.2 g

Nutritional Analysis of Soup pearls

A 100g serving of Soup pearls contains approximately 469 calories (kcal). The macro distribution consists of 9.8g protein, 24.1g fat, and 50.7g carbohydrates.

In addition to macronutrients, Soup pearls provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy469 kcal (≈23%)

2.000 kcal

Protein9,8 g (≈20%)

50 g

Total Fat24 g (≈34%)

70 g

Saturated Fat2,6 g (≈13%)

20 g

Carbohydrates51 g (≈20%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre5,2 g (≈17%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,0 µg (≈1%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E14 mg (≈100%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,23 mg (≈20%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,36 mg (≈6%)

6 mg

Vitamin B6120 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C0,05 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1.084 mg (≈72%)

1.500 mg

Potassium151 mg (≈4%)

4.000 mg

Calcium48 mg (≈5%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus217 mg (≈31%)

700 mg

Chloride1.506 mg (≈65%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc0,86 mg (≈10%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper120 µg (≈10%)

1.250 µg

Manganese460 µg (≈13%)

3.500 µg

Chromium17 µg (≈57%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,22 g (≈22%)

1 g

Isoleucine0,37 g (≈27%)

1,4 g

Leucine0,77 g (≈28%)

2,8 g

Lysine0,28 g (≈13%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,46 g (≈27%)

1,7 g

Threonine0,29 g (≈20%)

1,5 g

Tryptophan0,10 g (≈26%)

0,4 g

Valine0,43 g (≈24%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids13 g (≈130%)

10 g

Scientific Data SourceNutritional values for Soup pearls are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Soup pearls

How many calories in 100g of Soup pearls?100g of Soup pearls provides 469 kcal.

How much protein in Soup pearls?Soup pearls contains 9.8g of protein per 100g.