Brook trout stewedje 100 g

BLS-Code: T403152 · Kategorie: T

Kalorien

99 kcal

Protein

18.9 g

Fett

2.6 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Brook trout stewed

A 100g serving of Brook trout stewed contains approximately 99 calories (kcal). The macro distribution consists of 18.9g protein, 2.6g fat, and 0.0g carbohydrates.

In addition to macronutrients, Brook trout stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy99 kcal (≈5%)

2.000 kcal

Protein19 g (≈38%)

50 g

Total Fat2,6 g (≈4%)

70 g

Saturated Fat0,57 g (≈3%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,6 µg (≈1%)

900 µg

Vitamin D9,1 µg (≈45%)

20 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)4,4 mg (≈29%)

15 mg

Vitamin B5 (Pantothenic Acid)0,86 mg (≈14%)

6 mg

Vitamin B6228 µg (≈16%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B122,6 µg (≈66%)

4 µg

Vitamin C2,0 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium46 mg (≈3%)

1.500 mg

Potassium372 mg (≈9%)

4.000 mg

Calcium30 mg (≈3%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus249 mg (≈36%)

700 mg

Chloride130 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,36 mg (≈3%)

12,5 mg

Zinc0,65 mg (≈8%)

8,5 mg

Iodine18 µg (≈9%)

200 µg

Copper48 µg (≈4%)

1.250 µg

Manganese19 µg (≈1%)

3.500 µg

Fluoride32 µg (≈1%)

3.800 µg

Chromium5,2 µg (≈17%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,40 g (≈40%)

1 g

Isoleucine0,90 g (≈64%)

1,4 g

Leucine1,4 g (≈50%)

2,8 g

Lysine1,7 g (≈77%)

2,2 g

Methionine0,50 g (≈50%)

1 g

Phenylalanine0,80 g (≈47%)

1,7 g

Threonine0,90 g (≈60%)

1,5 g

Tryptophan0,30 g (≈75%)

0,4 g

Valine1,0 g (≈56%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,40 g (≈25%)

1,6 g

Omega-6 Fatty Acids0,25 g (≈2%)

10 g

Scientific Data SourceNutritional values for Brook trout stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Brook trout stewed

How many calories in 100g of Brook trout stewed?100g of Brook trout stewed provides 99 kcal.

How much protein in Brook trout stewed?Brook trout stewed contains 18.9g of protein per 100g.