Brook trout fried without fat (pan)je 100 g

BLS-Code: T403182 · Kategorie: T

Kalorien

128 kcal

Protein

25.2 g

Fett

3.1 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Brook trout fried without fat (pan)

A 100g serving of Brook trout fried without fat (pan) contains approximately 128 calories (kcal). The macro distribution consists of 25.2g protein, 3.1g fat, and 0.0g carbohydrates.

In addition to macronutrients, Brook trout fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy128 kcal (≈6%)

2.000 kcal

Protein25 g (≈50%)

50 g

Total Fat3,1 g (≈4%)

70 g

Saturated Fat0,67 g (≈3%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,3 µg (≈1%)

900 µg

Vitamin D10 µg (≈51%)

20 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin B1 (Thiamine)0,14 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)6,0 mg (≈40%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6273 µg (≈20%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin B123,1 µg (≈78%)

4 µg

Vitamin C2,0 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium48 mg (≈3%)

1.500 mg

Potassium443 mg (≈11%)

4.000 mg

Calcium31 mg (≈3%)

1.000 mg

Magnesium32 mg (≈9%)

350 mg

Phosphorus277 mg (≈40%)

700 mg

Chloride151 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,69 mg (≈8%)

8,5 mg

Iodine23 µg (≈11%)

200 µg

Copper53 µg (≈4%)

1.250 µg

Manganese22 µg (≈1%)

3.500 µg

Fluoride38 µg (≈1%)

3.800 µg

Chromium6,1 µg (≈20%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,60 g (≈60%)

1 g

Isoleucine1,2 g (≈86%)

1,4 g

Leucine1,9 g (≈68%)

2,8 g

Lysine2,3 g (≈105%)

2,2 g

Methionine0,70 g (≈70%)

1 g

Phenylalanine1,1 g (≈65%)

1,7 g

Threonine1,2 g (≈80%)

1,5 g

Tryptophan0,40 g (≈100%)

0,4 g

Valine1,3 g (≈72%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,47 g (≈29%)

1,6 g

Omega-6 Fatty Acids0,29 g (≈3%)

10 g

Scientific Data SourceNutritional values for Brook trout fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Brook trout fried without fat (pan)

How many calories in 100g of Brook trout fried without fat (pan)?100g of Brook trout fried without fat (pan) provides 128 kcal.

How much protein in Brook trout fried without fat (pan)?Brook trout fried without fat (pan) contains 25.2g of protein per 100g.