Young turkey meat, with skin, rawje 100 g

BLS-Code: V402100 · V

Energie: 151 kcal

Protein: 22.4 g

Fett: 6.8 g

Kohlenhydrate: 0.0 g

Young turkey meat, with skin, raw provides 151 kcal per 100g and contains 22.4g protein, 6.8g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy151 kcal (≈8%)

2.000 kcal

Protein22 g (≈45%)

50 g

Total Fat6,8 g (≈10%)

70 g

Saturated Fat1,7 g (≈9%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A13 µg (≈1%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,85 mg (≈6%)

14 mg

Vitamin K5,8 µg (≈8%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)11 mg (≈70%)

15 mg

Vitamin B5 (Pantothenic Acid)1,1 mg (≈18%)

6 mg

Vitamin B6386 µg (≈28%)

1.400 µg

Vitamin B7 (Biotin)0,8 µg (≈2%)

45 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C2,5 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium66 mg (≈4%)

1.500 mg

Potassium247 mg (≈6%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus175 mg (≈25%)

700 mg

Chloride106 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,98 mg (≈8%)

12,5 mg

Zinc2,1 mg (≈25%)

8,5 mg

Copper110 µg (≈9%)

1.250 µg

Manganese37 µg (≈1%)

3.500 µg

Fluoride33 µg (≈1%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,65 g (≈65%)

1 g

Isoleucine1,1 g (≈77%)

1,4 g

Leucine1,7 g (≈61%)

2,8 g

Lysine2,0 g (≈89%)

2,2 g

Methionine0,61 g (≈61%)

1 g

Phenylalanine0,86 g (≈51%)

1,7 g

Threonine0,96 g (≈64%)

1,5 g

Tryptophan0,24 g (≈60%)

0,4 g

Valine1,1 g (≈63%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,13 g (≈8%)

1,6 g

Omega-6 Fatty Acids1,8 g (≈18%)

10 g