Oyster mushroom dried, boiledje 100 g

BLS-Code: K740432 · Kategorie: K

Kalorien

131 kcal

Protein

13.5 g

Fett

0.9 g

Kohlenhydrate

5.2 g

Ballaststoffe

24.9 g

Nutritional Analysis of Oyster mushroom dried, boiled

A 100g serving of Oyster mushroom dried, boiled contains approximately 131 calories (kcal). The macro distribution consists of 13.5g protein, 0.9g fat, and 5.2g carbohydrates.

In addition to macronutrients, Oyster mushroom dried, boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy131 kcal (≈7%)

2.000 kcal

Protein13 g (≈27%)

50 g

Total Fat0,90 g (≈1%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Carbohydrates5,2 g (≈2%)

260 g

Sugar4,5 g (≈5%)

90 g

Dietary Fibre25 g (≈83%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin D3,1 µg (≈16%)

20 µg

Vitamin B1 (Thiamine)0,44 mg (≈40%)

1,1 mg

Vitamin B2 (Riboflavin)0,88 mg (≈73%)

1,2 mg

Vitamin B3 (Niacin)31 mg (≈203%)

15 mg

Vitamin B5 (Pantothenic Acid)3,6 mg (≈60%)

6 mg

Vitamin B6310 µg (≈22%)

1.400 µg

Vitamin B7 (Biotin)20 µg (≈45%)

45 µg

Vitamin B9 (Folate)77 µg (≈19%)

400 µg

Vitamin C0,32 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium22 mg (≈1%)

1.500 mg

Potassium768 mg (≈19%)

4.000 mg

Calcium52 mg (≈5%)

1.000 mg

Magnesium44 mg (≈13%)

350 mg

Phosphorus273 mg (≈39%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron2,3 mg (≈18%)

12,5 mg

Zinc2,1 mg (≈25%)

8,5 mg

Copper352 µg (≈28%)

1.250 µg

Manganese11070 µg (≈316%)

3.500 µg

Chromium1,2 µg (≈4%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,31 g (≈31%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,75 g (≈27%)

2,8 g

Lysine0,56 g (≈25%)

2,2 g

Methionine0,19 g (≈19%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,62 g (≈41%)

1,5 g

Tryptophan0,19 g (≈47%)

0,4 g

Valine0,87 g (≈49%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,40 g (≈4%)

10 g

Scientific Data SourceNutritional values for Oyster mushroom dried, boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Oyster mushroom dried, boiled

How many calories in 100g of Oyster mushroom dried, boiled?100g of Oyster mushroom dried, boiled provides 131 kcal.

How much protein in Oyster mushroom dried, boiled?Oyster mushroom dried, boiled contains 13.5g of protein per 100g.