Oyster mushroom driedje 100 g

BLS-Code: K740400 · Kategorie: K

Kalorien

251 kcal

Protein

26.2 g

Fett

1.7 g

Kohlenhydrate

10.1 g

Ballaststoffe

46.3 g

Nutritional Analysis of Oyster mushroom dried

A 100g serving of Oyster mushroom dried contains approximately 251 calories (kcal). The macro distribution consists of 26.2g protein, 1.7g fat, and 10.1g carbohydrates.

In addition to macronutrients, Oyster mushroom dried provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy251 kcal (≈13%)

2.000 kcal

Protein26 g (≈52%)

50 g

Total Fat1,7 g (≈2%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates10 g (≈4%)

260 g

Sugar8,8 g (≈10%)

90 g

Dietary Fibre46 g (≈154%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin D5,5 µg (≈28%)

20 µg

Vitamin B1 (Thiamine)1,1 mg (≈96%)

1,1 mg

Vitamin B2 (Riboflavin)2,0 mg (≈169%)

1,2 mg

Vitamin B3 (Niacin)71 mg (≈475%)

15 mg

Vitamin B5 (Pantothenic Acid)9,2 mg (≈153%)

6 mg

Vitamin B6710 µg (≈51%)

1.400 µg

Vitamin B7 (Biotin)50 µg (≈111%)

45 µg

Vitamin B9 (Folate)245 µg (≈61%)

400 µg

Vitamin C0,95 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium47 mg (≈3%)

1.500 mg

Potassium2.005 mg (≈50%)

4.000 mg

Calcium95 mg (≈10%)

1.000 mg

Magnesium103 mg (≈29%)

350 mg

Phosphorus530 mg (≈76%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron4,7 mg (≈38%)

12,5 mg

Zinc4,3 mg (≈51%)

8,5 mg

Copper649 µg (≈52%)

1.250 µg

Manganese21280 µg (≈608%)

3.500 µg

Chromium2,4 µg (≈8%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,60 g (≈60%)

1 g

Isoleucine0,97 g (≈69%)

1,4 g

Leucine1,4 g (≈52%)

2,8 g

Lysine1,1 g (≈49%)

2,2 g

Methionine0,36 g (≈36%)

1 g

Phenylalanine0,97 g (≈57%)

1,7 g

Threonine1,2 g (≈81%)

1,5 g

Tryptophan0,36 g (≈90%)

0,4 g

Valine1,7 g (≈94%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,77 g (≈8%)

10 g

Scientific Data SourceNutritional values for Oyster mushroom dried are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Oyster mushroom dried

How many calories in 100g of Oyster mushroom dried?100g of Oyster mushroom dried provides 251 kcal.

How much protein in Oyster mushroom dried?Oyster mushroom dried contains 26.2g of protein per 100g.