Oyster mushroom fried without fat (pan)je 100 g

BLS-Code: K740182 · Kategorie: K

Kalorien

52 kcal

Protein

5.4 g

Fett

0.4 g

Kohlenhydrate

2.1 g

Ballaststoffe

9.6 g

Nutritional Analysis of Oyster mushroom fried without fat (pan)

A 100g serving of Oyster mushroom fried without fat (pan) contains approximately 52 calories (kcal). The macro distribution consists of 5.4g protein, 0.4g fat, and 2.1g carbohydrates.

In addition to macronutrients, Oyster mushroom fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy52 kcal (≈3%)

2.000 kcal

Protein5,4 g (≈11%)

50 g

Total Fat0,36 g (≈1%)

70 g

Saturated Fat0,05 g (≈0%)

20 g

Carbohydrates2,1 g (≈1%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre9,6 g (≈32%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin D1,1 µg (≈6%)

20 µg

Vitamin B1 (Thiamine)0,28 mg (≈26%)

1,1 mg

Vitamin B2 (Riboflavin)0,44 mg (≈37%)

1,2 mg

Vitamin B3 (Niacin)16 mg (≈104%)

15 mg

Vitamin B5 (Pantothenic Acid)1,9 mg (≈32%)

6 mg

Vitamin B6150 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)10 µg (≈23%)

45 µg

Vitamin B9 (Folate)71 µg (≈18%)

400 µg

Vitamin C0,79 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium10 mg (≈1%)

1.500 mg

Potassium416 mg (≈10%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus110 mg (≈16%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc0,90 mg (≈11%)

8,5 mg

Copper134 µg (≈11%)

1.250 µg

Manganese4410 µg (≈126%)

3.500 µg

Chromium0,5 µg (≈2%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,18 g (≈13%)

1,4 g

Leucine0,28 g (≈10%)

2,8 g

Lysine0,21 g (≈9%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,18 g (≈11%)

1,7 g

Threonine0,23 g (≈15%)

1,5 g

Tryptophan0,07 g (≈17%)

0,4 g

Valine0,32 g (≈18%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,16 g (≈2%)

10 g

Scientific Data SourceNutritional values for Oyster mushroom fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Oyster mushroom fried without fat (pan)

How many calories in 100g of Oyster mushroom fried without fat (pan)?100g of Oyster mushroom fried without fat (pan) provides 52 kcal.

How much protein in Oyster mushroom fried without fat (pan)?Oyster mushroom fried without fat (pan) contains 5.4g of protein per 100g.