Sausage meat for cold cutsje 100 g

BLS-Code: W004000 · Kategorie: W

Kalorien

218 kcal

Protein

14.2 g

Fett

17.9 g

Kohlenhydrate

0.1 g

Ballaststoffe

0.1 g

Nutritional Analysis of Sausage meat for cold cuts

A 100g serving of Sausage meat for cold cuts contains approximately 218 calories (kcal). The macro distribution consists of 14.2g protein, 17.9g fat, and 0.1g carbohydrates.

In addition to macronutrients, Sausage meat for cold cuts provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy218 kcal (≈11%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat18 g (≈26%)

70 g

Saturated Fat6,5 g (≈32%)

20 g

Carbohydrates0,09 g (≈0%)

260 g

Dietary Fibre0,05 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A9,0 µg (≈1%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,49 mg (≈3%)

14 mg

Vitamin K7,6 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,42 mg (≈38%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)6,7 mg (≈45%)

15 mg

Vitamin B5 (Pantothenic Acid)0,19 mg (≈3%)

6 mg

Vitamin B6311 µg (≈22%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)0,5 µg (≈0%)

400 µg

Vitamin B120,3 µg (≈9%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium900 mg (≈60%)

1.500 mg

Potassium241 mg (≈6%)

4.000 mg

Calcium4,9 mg (≈0%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus200 mg (≈29%)

700 mg

Chloride1.200 mg (≈52%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,48 mg (≈4%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine0,5 µg (≈0%)

200 µg

Copper38 µg (≈3%)

1.250 µg

Manganese17 µg (≈0%)

3.500 µg

Fluoride0,1 µg (≈0%)

3.800 µg

Chromium0,1 µg (≈0%)

30 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,72 g (≈72%)

1 g

Isoleucine0,76 g (≈54%)

1,4 g

Leucine1,3 g (≈45%)

2,8 g

Lysine0,84 g (≈38%)

2,2 g

Methionine0,64 g (≈64%)

1 g

Phenylalanine1,1 g (≈66%)

1,7 g

Threonine0,74 g (≈49%)

1,5 g

Tryptophan0,17 g (≈42%)

0,4 g

Valine0,82 g (≈45%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,18 g (≈11%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g

Scientific Data SourceNutritional values for Sausage meat for cold cuts are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Sausage meat for cold cuts

How many calories in 100g of Sausage meat for cold cuts?100g of Sausage meat for cold cuts provides 218 kcal.

How much protein in Sausage meat for cold cuts?Sausage meat for cold cuts contains 14.2g of protein per 100g.