Aubergine salad (cooked) with lemon marinadeje 100 g

BLS-Code: X151462 · Kategorie: X

Kalorien

166 kcal

Protein

1.0 g

Fett

15.3 g

Kohlenhydrate

4.5 g

Ballaststoffe

2.0 g

Nutritional Analysis of Aubergine salad (cooked) with lemon marinade

A 100g serving of Aubergine salad (cooked) with lemon marinade contains approximately 166 calories (kcal). The macro distribution consists of 1.0g protein, 15.3g fat, and 4.5g carbohydrates.

In addition to macronutrients, Aubergine salad (cooked) with lemon marinade provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy166 kcal (≈8%)

2.000 kcal

Protein0,96 g (≈2%)

50 g

Total Fat15 g (≈22%)

70 g

Saturated Fat1,1 g (≈6%)

20 g

Carbohydrates4,5 g (≈2%)

260 g

Sugar4,4 g (≈5%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A142 µg (≈16%)

900 µg

Vitamin E3,4 mg (≈24%)

14 mg

Vitamin K25 µg (≈36%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B6140 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)34 µg (≈9%)

400 µg

Vitamin C45 mg (≈45%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium171 mg (≈11%)

1.500 mg

Potassium218 mg (≈5%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus28 mg (≈4%)

700 mg

Chloride308 mg (≈13%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,18 mg (≈2%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese170 µg (≈5%)

3.500 µg

Fluoride7,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,06 g (≈2%)

2,8 g

Lysine0,05 g (≈2%)

2,2 g

Methionine9,0 mg (≈1%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,3 g (≈81%)

1,6 g

Omega-6 Fatty Acids2,9 g (≈29%)

10 g

Scientific Data SourceNutritional values for Aubergine salad (cooked) with lemon marinade are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Aubergine salad (cooked) with lemon marinade

How many calories in 100g of Aubergine salad (cooked) with lemon marinade?100g of Aubergine salad (cooked) with lemon marinade provides 166 kcal.

How much protein in Aubergine salad (cooked) with lemon marinade?Aubergine salad (cooked) with lemon marinade contains 1.0g of protein per 100g.