Aubergines braised with tomatoes and sweet peppersje 100 g

BLS-Code: X551563 · Kategorie: X

Kalorien

143 kcal

Protein

1.6 g

Fett

10.7 g

Kohlenhydrate

7.9 g

Ballaststoffe

3.2 g

Nutritional Analysis of Aubergines braised with tomatoes and sweet peppers

A 100g serving of Aubergines braised with tomatoes and sweet peppers contains approximately 143 calories (kcal). The macro distribution consists of 1.6g protein, 10.7g fat, and 7.9g carbohydrates.

In addition to macronutrients, Aubergines braised with tomatoes and sweet peppers provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy143 kcal (≈7%)

2.000 kcal

Protein1,6 g (≈3%)

50 g

Total Fat11 g (≈15%)

70 g

Saturated Fat0,84 g (≈4%)

20 g

Carbohydrates7,9 g (≈3%)

260 g

Sugar7,6 g (≈8%)

90 g

Dietary Fibre3,2 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A56 µg (≈6%)

900 µg

Vitamin E1,3 mg (≈9%)

14 mg

Vitamin K22 µg (≈31%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,89 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,36 mg (≈6%)

6 mg

Vitamin B6150 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)39 µg (≈10%)

400 µg

Vitamin C51 mg (≈51%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium245 mg (≈16%)

1.500 mg

Potassium345 mg (≈9%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus45 mg (≈6%)

700 mg

Chloride458 mg (≈20%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,25 mg (≈3%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese270 µg (≈8%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,10 g (≈4%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Methionine0,01 g (≈2%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,09 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,91 g (≈57%)

1,6 g

Omega-6 Fatty Acids2,1 g (≈21%)

10 g

Scientific Data SourceNutritional values for Aubergines braised with tomatoes and sweet peppers are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Aubergines braised with tomatoes and sweet peppers

How many calories in 100g of Aubergines braised with tomatoes and sweet peppers?100g of Aubergines braised with tomatoes and sweet peppers provides 143 kcal.

How much protein in Aubergines braised with tomatoes and sweet peppers?Aubergines braised with tomatoes and sweet peppers contains 1.6g of protein per 100g.