Aubergine grilled, in oil, canned, drainedje 100 g

BLS-Code: G510702 · Kategorie: G

Kalorien

231 kcal

Protein

1.0 g

Fett

22.0 g

Kohlenhydrate

5.7 g

Ballaststoffe

2.6 g

Nutritional Analysis of Aubergine grilled, in oil, canned, drained

A 100g serving of Aubergine grilled, in oil, canned, drained contains approximately 231 calories (kcal). The macro distribution consists of 1.0g protein, 22.0g fat, and 5.7g carbohydrates.

In addition to macronutrients, Aubergine grilled, in oil, canned, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy231 kcal (≈12%)

2.000 kcal

Protein1,0 g (≈2%)

50 g

Total Fat22 g (≈31%)

70 g

Saturated Fat1,6 g (≈8%)

20 g

Carbohydrates5,7 g (≈2%)

260 g

Sugar5,1 g (≈6%)

90 g

Dietary Fibre2,6 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A8,0 µg (≈1%)

900 µg

Vitamin E5,4 mg (≈39%)

14 mg

Vitamin K34 µg (≈49%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,64 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B671 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)2,2 µg (≈5%)

45 µg

Vitamin B9 (Folate)34 µg (≈9%)

400 µg

Vitamin C3,9 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium509 mg (≈34%)

1.500 mg

Potassium282 mg (≈7%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus35 mg (≈5%)

700 mg

Chloride846 mg (≈37%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,38 mg (≈3%)

12,5 mg

Zinc0,20 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese245 µg (≈7%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,10 g (≈4%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine7,0 mg (≈1%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,10 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,9 g (≈116%)

1,6 g

Omega-6 Fatty Acids4,2 g (≈42%)

10 g

Scientific Data SourceNutritional values for Aubergine grilled, in oil, canned, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Aubergine grilled, in oil, canned, drained

How many calories in 100g of Aubergine grilled, in oil, canned, drained?100g of Aubergine grilled, in oil, canned, drained provides 231 kcal.

How much protein in Aubergine grilled, in oil, canned, drained?Aubergine grilled, in oil, canned, drained contains 1.0g of protein per 100g.