Aubergine fried without fat (pan)je 100 g

BLS-Code: G510182 · Kategorie: G

Kalorien

32 kcal

Protein

1.0 g

Fett

0.3 g

Kohlenhydrate

5.1 g

Ballaststoffe

2.4 g

Nutritional Analysis of Aubergine fried without fat (pan)

A 100g serving of Aubergine fried without fat (pan) contains approximately 32 calories (kcal). The macro distribution consists of 1.0g protein, 0.3g fat, and 5.1g carbohydrates.

In addition to macronutrients, Aubergine fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy32 kcal (≈2%)

2.000 kcal

Protein0,97 g (≈2%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates5,1 g (≈2%)

260 g

Sugar4,6 g (≈5%)

90 g

Dietary Fibre2,4 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A11 µg (≈1%)

900 µg

Vitamin E0,05 mg (≈0%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,97 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,35 mg (≈6%)

6 mg

Vitamin B6104 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)2,9 µg (≈6%)

45 µg

Vitamin B9 (Folate)49 µg (≈12%)

400 µg

Vitamin C5,5 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium7,0 mg (≈0%)

1.500 mg

Potassium297 mg (≈7%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus36 mg (≈5%)

700 mg

Chloride93 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,34 mg (≈3%)

12,5 mg

Zinc0,19 mg (≈2%)

8,5 mg

Iodine1,3 µg (≈1%)

200 µg

Copper64 µg (≈5%)

1.250 µg

Manganese254 µg (≈7%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,05 g (≈4%)

1,4 g

Leucine0,10 g (≈4%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine7,0 mg (≈1%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,09 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,12 g (≈1%)

10 g

Scientific Data SourceNutritional values for Aubergine fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Aubergine fried without fat (pan)

How many calories in 100g of Aubergine fried without fat (pan)?100g of Aubergine fried without fat (pan) provides 32 kcal.

How much protein in Aubergine fried without fat (pan)?Aubergine fried without fat (pan) contains 1.0g of protein per 100g.