Artichoke salad (cooked) with lemon marinadeje 100 g

BLS-Code: X141462 · X

Energie: 141 kcal

Protein: 1.8 g

Fett: 11.9 g

Kohlenhydrate: 1.9 g

Artichoke salad (cooked) with lemon marinade provides 141 kcal per 100g and contains 1.8g protein, 11.9g fat and 1.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy141 kcal (≈7%)

2.000 kcal

Protein1,8 g (≈4%)

50 g

Total Fat12 g (≈17%)

70 g

Saturated Fat0,85 g (≈4%)

20 g

Carbohydrates1,9 g (≈1%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre8,5 g (≈28%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A35 µg (≈4%)

900 µg

Vitamin E2,6 mg (≈18%)

14 mg

Vitamin K28 µg (≈40%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)5 µg (≈0%)

1,2 mg

Vitamin B3 (Niacin)0,27 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B619 µg (≈1%)

1.400 µg

Vitamin B9 (Folate)14 µg (≈4%)

400 µg

Vitamin C4,0 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium252 mg (≈17%)

1.500 mg

Potassium100 mg (≈3%)

4.000 mg

Calcium43 mg (≈4%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus88 mg (≈13%)

700 mg

Chloride464 mg (≈20%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,72 mg (≈6%)

12,5 mg

Zinc0,26 mg (≈3%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese260 µg (≈7%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine6,0 mg (≈1%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,07 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,0 g (≈63%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g