French toast fried, with sugar and cinnamonje 100 g

BLS-Code: Y812962 · Y

Energie: 284 kcal
Protein: 7.1 g
Fett: 12.6 g
Kohlenhydrate: 34.4 g
French toast fried, with sugar and cinnamon provides 284 kcal per 100g and contains 7.1g protein, 12.6g fat and 34.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy284 kcal (≈14%)
2.000 kcal
Protein7,1 g (≈14%)
50 g
Total Fat13 g (≈18%)
70 g
Saturated Fat2,7 g (≈14%)
20 g
Carbohydrates34 g (≈13%)
260 g
Sugar13 g (≈14%)
90 g
Dietary Fibre1,9 g (≈6%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A43 µg (≈5%)
900 µg
Vitamin E0,81 mg (≈6%)
14 mg
Vitamin K13 µg (≈19%)
70 µg
Vitamin B1 (Thiamine)0,08 mg (≈7%)
1,1 mg
Vitamin B2 (Riboflavin)0,13 mg (≈11%)
1,2 mg
Vitamin B3 (Niacin)0,72 mg (≈5%)
15 mg
Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)
6 mg
Vitamin B667 µg (≈5%)
1.400 µg
Vitamin B7 (Biotin)5,6 µg (≈12%)
45 µg
Vitamin B9 (Folate)10 µg (≈3%)
400 µg
Vitamin B120,5 µg (≈12%)
4 µg
Vitamin C0,35 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium312 mg (≈21%)
1.500 mg
Potassium154 mg (≈4%)
4.000 mg
Calcium73 mg (≈7%)
1.000 mg
Magnesium16 mg (≈5%)
350 mg
Phosphorus116 mg (≈17%)
700 mg
Chloride518 mg (≈23%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,74 mg (≈6%)
12,5 mg
Zinc0,68 mg (≈8%)
8,5 mg
Iodine13 µg (≈7%)
200 µg
Copper65 µg (≈5%)
1.250 µg
Manganese282 µg (≈8%)
3.500 µg
Fluoride61 µg (≈2%)
3.800 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum9,6 µg (≈19%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,17 g (≈17%)
1 g
Isoleucine0,31 g (≈22%)
1,4 g
Leucine0,55 g (≈20%)
2,8 g
Lysine0,34 g (≈15%)
2,2 g
Methionine0,14 g (≈14%)
1 g
Phenylalanine0,37 g (≈22%)
1,7 g
Threonine0,25 g (≈16%)
1,5 g
Tryptophan0,09 g (≈21%)
0,4 g
Valine0,37 g (≈21%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,72 g (≈45%)
1,6 g
Omega-6 Fatty Acids1,9 g (≈19%)
10 g