Apricot compote unsweetenedje 100 g

BLS-Code: Y841412 · Kategorie: Y

Kalorien

38 kcal

Protein

0.7 g

Fett

0.1 g

Kohlenhydrate

7.3 g

Ballaststoffe

1.4 g

Nutritional Analysis of Apricot compote unsweetened

A 100g serving of Apricot compote unsweetened contains approximately 38 calories (kcal). The macro distribution consists of 0.7g protein, 0.1g fat, and 7.3g carbohydrates.

In addition to macronutrients, Apricot compote unsweetened provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy38 kcal (≈2%)

2.000 kcal

Protein0,70 g (≈1%)

50 g

Total Fat0,12 g (≈0%)

70 g

Saturated Fat9,2 mg (≈0%)

20 g

Carbohydrates7,3 g (≈3%)

260 g

Sugar6,6 g (≈7%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A189 µg (≈21%)

900 µg

Vitamin E0,45 mg (≈3%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,62 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B656 µg (≈4%)

1.400 µg

Vitamin B9 (Folate)6,7 µg (≈2%)

400 µg

Vitamin C5,9 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium323 mg (≈8%)

4.000 mg

Calcium21 mg (≈2%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus19 mg (≈3%)

700 mg

Chloride1,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,55 mg (≈4%)

12,5 mg

Zinc0,19 mg (≈2%)

8,5 mg

Iodine0,5 µg (≈0%)

200 µg

Copper73 µg (≈6%)

1.250 µg

Manganese188 µg (≈5%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Molybdenum0,0 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Leucine0,02 g (≈1%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Threonine0,02 g (≈1%)

1,5 g

Valine0,02 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for Apricot compote unsweetened are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apricot compote unsweetened

How many calories in 100g of Apricot compote unsweetened?100g of Apricot compote unsweetened provides 38 kcal.

How much protein in Apricot compote unsweetened?Apricot compote unsweetened contains 0.7g of protein per 100g.