Apricot compoteje 100 g

BLS-Code: Y841443 · Y

Energie: 61 kcal

Protein: 0.7 g

Fett: 0.1 g

Kohlenhydrate: 13.1 g

Apricot compote provides 61 kcal per 100g and contains 0.7g protein, 0.1g fat and 13.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy61 kcal (≈3%)

2.000 kcal

Protein0,70 g (≈1%)

50 g

Total Fat0,11 g (≈0%)

70 g

Saturated Fat8,6 mg (≈0%)

20 g

Carbohydrates13 g (≈5%)

260 g

Sugar12 g (≈14%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A177 µg (≈20%)

900 µg

Vitamin E0,42 mg (≈3%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,58 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,22 mg (≈4%)

6 mg

Vitamin B652 µg (≈4%)

1.400 µg

Vitamin B9 (Folate)6,3 µg (≈2%)

400 µg

Vitamin C5,5 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium302 mg (≈8%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus18 mg (≈3%)

700 mg

Chloride1,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,52 mg (≈4%)

12,5 mg

Zinc0,18 mg (≈2%)

8,5 mg

Iodine0,5 µg (≈0%)

200 µg

Copper68 µg (≈5%)

1.250 µg

Manganese176 µg (≈5%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Molybdenum0,0 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Leucine0,02 g (≈1%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Threonine0,02 g (≈1%)

1,5 g

Valine0,01 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,02 g (≈0%)

10 g

Scientific Data Source & TransparencyNutritional values for Apricot compote are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Apricot compote

How many calories are in Apricot compote?100g of Apricot compote contains exactly 61 kcal.

Is Apricot compote high in protein?Apricot compote provides 0.7g of protein per 100g.