Apricot creamje 100 g

BLS-Code: Y859663 · Kategorie: Y

Kalorien

138 kcal

Protein

4.8 g

Fett

7.1 g

Kohlenhydrate

12.8 g

Ballaststoffe

0.3 g

Nutritional Analysis of Apricot cream

A 100g serving of Apricot cream contains approximately 138 calories (kcal). The macro distribution consists of 4.8g protein, 7.1g fat, and 12.8g carbohydrates.

In addition to macronutrients, Apricot cream provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy138 kcal (≈7%)

2.000 kcal

Protein4,8 g (≈10%)

50 g

Total Fat7,1 g (≈10%)

70 g

Saturated Fat3,8 g (≈19%)

20 g

Carbohydrates13 g (≈5%)

260 g

Sugar13 g (≈14%)

90 g

Dietary Fibre0,30 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A132 µg (≈15%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,30 mg (≈2%)

14 mg

Vitamin K8,0 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,19 mg (≈16%)

1,2 mg

Vitamin B3 (Niacin)0,28 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,31 mg (≈5%)

6 mg

Vitamin B645 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Vitamin C2,7 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium26 mg (≈2%)

1.500 mg

Potassium139 mg (≈3%)

4.000 mg

Calcium71 mg (≈7%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus95 mg (≈14%)

700 mg

Chloride60 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,30 mg (≈4%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper23 µg (≈2%)

1.250 µg

Manganese50 µg (≈1%)

3.500 µg

Fluoride14 µg (≈0%)

3.800 µg

Chromium0,3 µg (≈1%)

30 µg

Molybdenum5,1 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,23 g (≈17%)

1,4 g

Leucine0,45 g (≈16%)

2,8 g

Lysine0,39 g (≈18%)

2,2 g

Methionine0,12 g (≈12%)

1 g

Phenylalanine0,22 g (≈13%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Tryptophan0,06 g (≈16%)

0,4 g

Valine0,29 g (≈16%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,15 g (≈2%)

10 g

Scientific Data SourceNutritional values for Apricot cream are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apricot cream

How many calories in 100g of Apricot cream?100g of Apricot cream provides 138 kcal.

How much protein in Apricot cream?Apricot cream contains 4.8g of protein per 100g.