Appenzeller cheese min. 20 % fat in dry matterje 100 g

BLS-Code: M301300 · Kategorie: M

Kalorien

242 kcal

Protein

33.8 g

Fett

11.4 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Appenzeller cheese min. 20 % fat in dry matter

A 100g serving of Appenzeller cheese min. 20 % fat in dry matter contains approximately 242 calories (kcal). The macro distribution consists of 33.8g protein, 11.4g fat, and 0.0g carbohydrates.

In addition to macronutrients, Appenzeller cheese min. 20 % fat in dry matter provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy242 kcal (≈12%)

2.000 kcal

Protein34 g (≈68%)

50 g

Total Fat11 g (≈16%)

70 g

Saturated Fat7,9 g (≈40%)

20 g

Carbohydrates0,4 mg (≈0%)

260 g

Sugar0,4 mg (≈0%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A382 µg (≈42%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,90 mg (≈6%)

14 mg

Vitamin K20 µg (≈29%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,44 mg (≈37%)

1,2 mg

Vitamin B3 (Niacin)0,10 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C0,88 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium810 mg (≈54%)

1.500 mg

Potassium120 mg (≈3%)

4.000 mg

Calcium1.090 mg (≈109%)

1.000 mg

Magnesium36 mg (≈10%)

350 mg

Phosphorus730 mg (≈104%)

700 mg

Chloride1.000 mg (≈43%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,19 mg (≈2%)

12,5 mg

Zinc2,5 mg (≈30%)

8,5 mg

Iodine24 µg (≈12%)

200 µg

Copper115 µg (≈9%)

1.250 µg

Manganese51 µg (≈1%)

3.500 µg

Fluoride135 µg (≈4%)

3.800 µg

Chromium3,5 µg (≈12%)

30 µg

Molybdenum19 µg (≈38%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,87 g (≈87%)

1 g

Isoleucine1,9 g (≈133%)

1,4 g

Leucine3,5 g (≈126%)

2,8 g

Lysine2,8 g (≈126%)

2,2 g

Methionine1,0 g (≈102%)

1 g

Phenylalanine1,8 g (≈104%)

1,7 g

Threonine1,2 g (≈80%)

1,5 g

Valine2,3 g (≈126%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,19 g (≈2%)

10 g

Scientific Data SourceNutritional values for Appenzeller cheese min. 20 % fat in dry matter are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Appenzeller cheese min. 20 % fat in dry matter

How many calories in 100g of Appenzeller cheese min. 20 % fat in dry matter?100g of Appenzeller cheese min. 20 % fat in dry matter provides 242 kcal.

How much protein in Appenzeller cheese min. 20 % fat in dry matter?Appenzeller cheese min. 20 % fat in dry matter contains 33.8g of protein per 100g.